Losing weight does not need to be convoluted, and according to a personal trainer, slimmers need only do one thing
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Research shows spicy foods can boost your metabolism and make you feel full here are 10 dishes that bring the heat!
Simon Cowell weight loss: Britain’s Got Talent star’s transformation
Simon Cowell has been a regular on the small screen for many years and most recently he has appeared as
Read moreCheese-lover sheds 4 and a half stone scoffing up to 2 kilos weekly
A cheese-lover has shed four and a half stone by scoffing up to two kilos of Cheddar, Camembert and Comte
Read moreMan loses huge 10st and shares his ‘useful’ method to stay motivated
Mike was “severely overweight, depressed and anxious” before losing weight but he now feels more comfortable than ever in his
Read moreI tried the F45 Challenge workout plan – here are the results
F45 classes are 45 minute workouts that combine cardio and weight training. They often focus on high intensity moves and
Read moreMichael Mosley shares a free 7-day Keto diet plan from Fast 800
Fast 800: Dr Michael Mosley explains latest weight loss method JUMP TO… Day One Day Two Day Three Day Four
Read moreMan who was ‘addicted to takeaways’ sheds 6st with ‘no fad diet’
With so many diets on the market offering varying and more often than not, unreliable results, losing weight can be
Read moreMike Tindall’s diet is ‘different’ from his wife Zara’s – claims
Mike Tindall won the rugby world cup back in 2003 and he is also married to a trained professional athlete,
Read moreCamilla abandoned £155 athletic accessory after becoming Queen Consort
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Read moreWoman loses huge three stone in a few months
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