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Research shows spicy foods can boost your metabolism and make you feel full here are 10 dishes that bring the heat!
‘I feel amazing!’ Woman loses huge five stone in just six months
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Read moreExpert shares ‘essential tip’ for weight loss – ‘Nothing will compete’
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Read moreLaura Hamilton’s slim figure is due to small changes to routine
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Read moreMartin Lewis’ two ‘simple rules’ to burn 4,000 calories a day
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Read moreWoman ‘too fat’ to ride her horse drops 9st – ‘I feel amazing’
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Read moreLose weight with simple and ‘vital’ changes to diet and routine
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Read moreKitty Spencer ‘bans’ scales at home – despite remarkable weight loss
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Read moreI tried MuscleFood’s meal prep food delivery service – what I thought
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Read moreWoman drops two dress sizes in just eight months – pictures
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