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Research shows spicy foods can boost your metabolism and make you feel full here are 10 dishes that bring the heat!
‘I feel amazing!’ Woman loses huge five stone in just six months
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Expert shares ‘essential tip’ for weight loss – ‘Nothing will compete’
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Laura Hamilton’s slim figure is due to small changes to routine
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Martin Lewis’ two ‘simple rules’ to burn 4,000 calories a day
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Woman ‘too fat’ to ride her horse drops 9st – ‘I feel amazing’
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Lose weight with simple and ‘vital’ changes to diet and routine
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Kitty Spencer ‘bans’ scales at home – despite remarkable weight loss
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I tried MuscleFood’s meal prep food delivery service – what I thought
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Woman drops two dress sizes in just eight months – pictures
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