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Research shows spicy foods can boost your metabolism and make you feel full here are 10 dishes that bring the heat!
Margot Robbie’s diet detailed as demand her meal plan soars after Barbie
Viewers are questioning exactly how Aussie actress Margot Robbie maintains her figure after looking fabulous in the blockbuster of the
Read moreNutritionist shares clever ’25 plate rule’ for losing weight and keeping it off
A nutritionist at Weight Loss Riga who specialises in helping obese people to transform their lifestyles, Guna Bilande, shared her
Read moreWoman labelled as ‘the fat one’ at work loses 7.5 stone and is now size eight
When Leah was referred to as “the fat one” at work, she decided she needed a change and started a
Read morePersonal trainer claims diet tip will ‘100% guarantee weight loss’ – no dieting
Losing weight does not need to be convoluted, and according to a personal trainer, slimmers need only do one thing
Read moreSimon Cowell weight loss: Britain’s Got Talent star’s transformation
Simon Cowell has been a regular on the small screen for many years and most recently he has appeared as
Read moreCheese-lover sheds 4 and a half stone scoffing up to 2 kilos weekly
A cheese-lover has shed four and a half stone by scoffing up to two kilos of Cheddar, Camembert and Comte
Read moreMan loses huge 10st and shares his ‘useful’ method to stay motivated
Mike was “severely overweight, depressed and anxious” before losing weight but he now feels more comfortable than ever in his
Read moreI tried the F45 Challenge workout plan – here are the results
F45 classes are 45 minute workouts that combine cardio and weight training. They often focus on high intensity moves and
Read moreMichael Mosley shares a free 7-day Keto diet plan from Fast 800
Fast 800: Dr Michael Mosley explains latest weight loss method JUMP TO… Day One Day Two Day Three Day Four
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