Losing weight does not need to be convoluted, and according to a personal trainer, slimmers need only do one thing

Simon Cowell has been a regular on the small screen for many years and most recently he has appeared as

A cheese-lover has shed four and a half stone by scoffing up to two kilos of Cheddar, Camembert and Comte

Mike was “severely overweight, depressed and anxious” before losing weight but he now feels more comfortable than ever in his

F45 classes are 45 minute workouts that combine cardio and weight training. They often focus on high intensity moves and

Fast 800: Dr Michael Mosley explains latest weight loss method JUMP TO… Day One Day Two Day Three Day Four

With so many diets on the market offering varying and more often than not, unreliable results, losing weight can be

Mike Tindall won the rugby world cup back in 2003 and he is also married to a trained professional athlete,

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