Lunch

GRILLED BRIE HAM & PEAR SANDWICH

READY IN: 15minsYIELD: 3 sandwcihes INGREDIENTS 1largebosc pear, washed 6slicessourdough bread (ciabatta or French bread) 3ouncesbrie cheese, thinly sliced 3teaspoonspomegranate

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Lunch

Speckfladen

READY IN: 40mins INGREDIENTS 200gflour 1tablespoonbaking powder 1dashsalt 4tablespoonssalad oil 125mlbuttermilk (or use regular milk) 200gbacon, sliced in 1/4-inch strips

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Lunch

Belgian buns

Nutrition and extra info Vegetarian Nutrition: Per serving kcal363 fat6g saturates3g carbs70g sugars39g fibre2g protein7g salt0.5g Ingredients Method Ingredients 450g

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Lunch

Panzanella

Nutrition and extra info Nutrition: Per serving (6) kcal378 fat24g saturates3g carbs31g sugars6g fibre4g protein8g salt2.3g Ingredients Method Ingredients 1kg

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Lunch

MEXICAN CHICKEN SUB

READY IN: 25minsYIELD: 4 sandwiches INGREDIENTS 2largechicken breasts, grilled and sliced 4slicesbacon, cooked 1⁄2cup chipotle mayonnaise (to taste) 4 submarine

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Lunch

Chilli Egg Burger

READY IN: 15mins INGREDIENTS 1 bread burger bun 1tablespoontomato ketchup 4 fresh red chilies 1smallonion 4lettuce leaves 1 beef burger

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Lunch

Cauliflower soup

Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal176 fat8g saturates3g carbs14g sugars10g fibre6g protein8g salt0.4g Ingredients Method Ingredients

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Lunch

Lemon drizzle sponge pudding

Nutrition and extra info Vegetarian Nutrition: Per serving kcal492 fat23g saturates14g carbs66g sugars43g fibre1g protein5g salt0.9g Ingredients Method Ingredients 250g

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