Lunch

Panzanella

Nutrition and extra info Nutrition: Per serving (6) kcal378 fat24g saturates3g carbs31g sugars6g fibre4g protein8g salt2.3g Ingredients Method Ingredients 1kg

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Lunch

MEXICAN CHICKEN SUB

READY IN: 25minsYIELD: 4 sandwiches INGREDIENTS 2largechicken breasts, grilled and sliced 4slicesbacon, cooked 1⁄2cup chipotle mayonnaise (to taste) 4 submarine

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Lunch

Chilli Egg Burger

READY IN: 15mins INGREDIENTS 1 bread burger bun 1tablespoontomato ketchup 4 fresh red chilies 1smallonion 4lettuce leaves 1 beef burger

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Lunch

Cauliflower soup

Nutrition and extra info Healthy Vegetarian Nutrition: Per serving kcal176 fat8g saturates3g carbs14g sugars10g fibre6g protein8g salt0.4g Ingredients Method Ingredients

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Lunch

Lemon drizzle sponge pudding

Nutrition and extra info Vegetarian Nutrition: Per serving kcal492 fat23g saturates14g carbs66g sugars43g fibre1g protein5g salt0.9g Ingredients Method Ingredients 250g

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Lunch

Quick & Crispy Vegetable Fritters

READY IN: 25minsYIELD: 12 fritters INGREDIENTS 2cupszucchini, shredded 2cupscarrots, shredded 2garlic cloves, minced 2⁄3cupall-purpose flour 2largeeggs, lightly beaten 1⁄3cupgreen onion,

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Lunch

Chocolate muffins

Nutrition and extra info Freezable Vegetarian Nutrition: Per serving kcal257 fat6g saturates2g carbs44g sugars27g fibre2g protein5g salt0.26g Ingredients Method Ingredients

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Lunch

Cullen skink

Nutrition and extra info Healthy Gluten-free Nutrition: Per serving kcal206 fat6g saturates4g carbs21g sugars6g fibre3g protein17g salt0.7g Ingredients Method Ingredients

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