Viewers are questioning exactly how Aussie actress Margot Robbie maintains her figure after looking fabulous in the blockbuster of the year, Barbie. Fitness experts from Total Shape have provided details on Margot’s diet and offered insight into its health benefits.
Margot Robbie’s Diet
When preparing for a role, Margot avoids eating saturated fats, fast foods, drinks containing high amounts of sugar, and chocolate – instead opting for a high-protein and nutrient-dense diet, the experts said.
Breakfast
Porridge with blueberries and a smoothie
Margot typically enjoys porridge with blueberries, accompanied by a kale and apple smoothie, the fitness experts said.
Not only are porridge oats a fantastic source of complex carbohydrates that provide slow-releasing energy, but the high fiber content also allows you to feel fuller for longer. This reduces the temptation to snack during the day on less healthy food options. Additionally, oats are also great for digestion.
Known as an antioxidant superfood, blueberries have plenty of health benefits, including reducing blood pressure and managing cholesterol.
Apples are low in calories and a source of fiber, while kale contains antioxidants, calcium, iron, and other nutrients that aid with the removal of toxins from the body. Together, the two are a fantastic combination for a smoothie.
READ MORE Peter Andre unveils his ‘unlikely’ connection to Barbie star Margot Robbie
Lunch
Protein, veg and brown rice
Protein is a priority for Margot’s lunch, with some of her favorite meals including lemon chicken and brown rice or mackerel paired with tomatoes and cucumbers.
Chicken breasts and mackerel are both considered to be complete proteins containing all nine essential amino acids, which makes them great options for muscle recovery and growth. Chicken breasts are also lower in fat and carbs than other cuts, while mackerel contains healthy fats that reduce blood pressure and cholesterol levels while causing you to feel fuller.
Brown rice is a wholegrain considered to boost metabolism, while tomatoes and cucumbers contain high water content, which keeps the body hydrated.
Dinner
Protein and carbohydrates
Dinner for Margot consists of protein and carbohydrates, such as tuna steaks and sweet potatoes or a vegetarian-friendly vegetable hot pot with rice noodles.
Not only is tuna low in fat, but it is also rich in protein, making it another good option for muscle growth. As well as this, tuna contains an abundance of nutrients such as vitamin A, which helps your body fight against illness, and iron which supports general energy levels. Sweet potatoes also contain potassium which supports cardiovascular health.
When having a break from acting, the Barbie actress is no stranger to fatty and sugary foods, with waffles, fries, and chocolate being some of her favorites.
A spokesperson from Total Shape said: “While the foods within Margot’s diet have plenty of health benefits, it’s important to remember that one diet does not suit everybody. It can be helpful to try different foods to see what works best for your goals, whether that be weight loss or building muscle.”
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Source: Read Full Article