Losing weight may be difficult but does not have to be a complicated process. The NHS outlined some guidelines for slimmers on how they can reach their weight loss goals sustainably and safely.
Exercise is crucial when it comes to maintaining a healthy weight. The NHS recommends getting active for 150 minutes a week – you can break this up into shorter sessions.
Hold yourself accountable but call on support from your loved ones – they can help motivate you when you are finding your weight loss journey difficult.
Eating well is also essential. Aim to get your Five A Day, remembering that 80g of fresh, canned or frozen fruit or vegetables count as a portion.
For a better idea of what is good for you, make sure you’re reading food labels, opting for products with more green colour coding than amber and red.
READ MORE: Jamie Oliver’s ‘super easy’ salad contains key weight loss ingredient – recipe
Staying hydrated with plenty of water throughout the day will keep you fuller for longer – plus it has no calories. Add slices of lemon or lime to your glasses of water to stop you from reaching for the fizzy drinks.
Finally, avoid foods that are high in sugars and fats. Go for wholegrain options when you can.
With breakfast being the most important meal of the day – according to so many experts – it’s important to kickstart the morning with something nutritious.
The NHS’ carrot and sultana mini pancakes recipe makes for a healthy yet nutritious morning meal, containing just 91 calories per pancake. Not only this, they take just 10 minutes to prepare and 10 minutes to cook.
Don’t miss…
Dolly Parton may follow popular diet to maintain her amazing shape at age 77[INSIGHT]
Make Jamie Oliver’s ‘fantastic’ fish skewers for the perfect weight loss dish[RECIPE]
Nutritionist shares very simple morning routine that will make you lose weight[EXPERT]
- Support fearless journalism
- Read The Daily Express online, advert free
- Get super-fast page loading
Ingredients (for eight pancakes)
- 100g wholemeal self-raising flour
- One teaspoon ground mixed spice
- One large egg
- 80g grated carrot
- Four tablespoons low-fat, lower-sugar plain yoghurt
- 100ml semi-skimmed milk
- 30g sultanas or raisins
- One teaspoon vegetable oil
Method
- Add the flour, mixed spice, egg, grated carrot, yoghurt and milk to a large mixing bowl. Mix fully with a fork (or hand whisk if you have one). You can use white self-raising flour, but wholemeal is more fibrous.
- Add the sultanas / raisins and stir into the mix.
- Heat a non-stick frying pan over a medium heat and add a little oil. Spoon tablespoonfuls of the batter into the pan and cook pancakes one at a time until you have eight, ensuring you turn them over after one to two minutes.
- Add another two to three drops of oil to the frying pan with each batch. Serve alongside a bowl of fruit – your friends and family will love this nutritious breakfast.
For storage, place in a food bag or airtight tin in a cool place. Keeps for two to three days.
Source: Read Full Article