{"id":9083,"date":"2023-12-03T02:48:51","date_gmt":"2023-12-03T02:48:51","guid":{"rendered":"https:\/\/kitchensinks-reviews.com\/?p=9083"},"modified":"2023-12-03T02:48:51","modified_gmt":"2023-12-03T02:48:51","slug":"im-a-nutritionist-and-women-shouldnt-be-skipping-breakfast-in-the-morning","status":"publish","type":"post","link":"https:\/\/kitchensinks-reviews.com\/health-diet\/im-a-nutritionist-and-women-shouldnt-be-skipping-breakfast-in-the-morning\/","title":{"rendered":"‘I’m a nutritionist and women shouldn’t be skipping breakfast in the morning’"},"content":{"rendered":"

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Breakfast has been called the most important meal of the day, and for good reason, according to a nutritionist.<\/p>\n

From eggs on toast to smoked salmon and avocado, the options are endless when it comes to choosing a nutritious yet delicious first course of the day.<\/p>\n

However, it appears that food may not be the top priority for some Britons with more than one in five admitting they don’t always eat breakfast, according to new research from Betway.<\/p>\n

Furthermore, seven percent of respondents confessed to never eating breakfast.<\/p>\n

Qualified nutritionist Kristen Stavridis said that despite most people being aware of how “important” breakfast is, they don’t prioritise it.<\/p>\n

READ MORE: <\/strong> Man loses 10 stone and reverses prediabetes following diet with ‘tasty meals’<\/strong><\/p>\n

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Kristen said: \u201cIt might be a case of waking up earlier so you have time to make a healthy breakfast or eat breakfast.<\/p>\n

“A lot of clients come to me and say they don\u2019t have breakfast because they don\u2019t have time or don’t feel hungry in the morning.<\/p>\n

“It\u2019s just a case of changing out some of their habits, like what time they wake up or their caffeine intake.\u201d<\/p>\n

One reason some people don’t eat breakfast is because they’re intermittent fasting.<\/p>\n

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