{"id":9049,"date":"2023-11-23T16:48:57","date_gmt":"2023-11-23T16:48:57","guid":{"rendered":"https:\/\/kitchensinks-reviews.com\/?p=9049"},"modified":"2023-11-23T16:48:57","modified_gmt":"2023-11-23T16:48:57","slug":"southeast-asian-chicken-soup-recipe-packed-with-menopause-friendly-foods","status":"publish","type":"post","link":"https:\/\/kitchensinks-reviews.com\/everyday-meals\/southeast-asian-chicken-soup-recipe-packed-with-menopause-friendly-foods\/","title":{"rendered":"Southeast Asian chicken soup recipe packed with ‘menopause-friendly foods’"},"content":{"rendered":"

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Menopause is a natural stage in life that occurs when hormone levels drop, causing periods to stop.<\/p>\n

It typically affects women and people with uteruses between the ages of 45 and 55, however, it can happen earlier.<\/p>\n

Classic symptoms include things such as brain fog, hot flushes and mood swings.<\/p>\n

While there are treatments out there to help tackle the side effects, such as hormone replacement therapy (HRT), some experts say there are lifestyle tweaks we can make ourselves to help support our bodies through menopause.<\/p>\n

According to medical scientist and nutritionist Dr Frederica Amati, and chef and food writer Jane Baxter, adapting your diet is one such effective lifestyle change.<\/p>\n

READ MORE <\/strong> Five signs on your skin that mean you could be going through the menopause<\/strong><\/p>\n

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In their book, \u2018Recipes for a Better Menopause\u2019 the pair joined forces to provide a range of menopause-friendly meals.<\/p>\n

They explain: \u201cUnderstanding how and why our changing bodies react to food differently as we go through menopause is the first step in being able to improve the journey.<\/p>\n

\u201cNow we’ve seen how our microbiome changes, how oestrogen levels can impact our food choices, how our bodies changed the way they store fat and how our mental health changes during menopause.<\/p>\n

\u201cWe also know that after menopause we are at a higher risk of certain diseases, but that these risks can be mitigated by diet and we can use this pivotal point in our lives to focus on ourselves, our health and our longevity.<\/p>\n

Don’t miss… <\/strong>
‘Scrumptious’ and ‘healthy’ pasta dish is perfect for menopause diet – recipe[RECIPE] <\/strong>
The best foods for losing weight during menopause[INSIGHT] <\/strong>
Recipe for \u2018super tasty\u2019 mushroom pasta is menopause-diet friendly – ready in 15[INFORMER] <\/strong><\/p>\n

\u201cA recent review concluded that over 50 percent of women seek complementary solutions to managing menopausal symptoms.<\/p>\n

\u201cHRT is not for everyone and it’s not a magic bullet so thinking holistically is really important.<\/p>\n

\u201cWith one out of three women currently estimated to be perimenopausal or postmenopausal or right now it makes sense to highlight the practical effective changes we can make.\u201d<\/p>\n

As part of the book they listed foods you should \u201calways\u201d eat and those you should eat \u201cregularly\u201d.<\/p>\n