{"id":9029,"date":"2023-11-15T09:18:59","date_gmt":"2023-11-15T09:18:59","guid":{"rendered":"https:\/\/kitchensinks-reviews.com\/?p=9029"},"modified":"2023-11-15T09:18:59","modified_gmt":"2023-11-15T09:18:59","slug":"carrot-and-sultana-pancakes-are-just-91-calories-ideal-weight-loss-breakfast","status":"publish","type":"post","link":"https:\/\/kitchensinks-reviews.com\/health-diet\/carrot-and-sultana-pancakes-are-just-91-calories-ideal-weight-loss-breakfast\/","title":{"rendered":"Carrot and sultana pancakes are just 91 calories – ideal weight loss breakfast"},"content":{"rendered":"

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Losing weight may be difficult but does not have to be a complicated process. The NHS outlined some guidelines for slimmers on how they can reach their weight loss goals sustainably and safely.<\/p>\n

Exercise is crucial when it comes to maintaining a healthy weight. The NHS recommends getting active for 150 minutes a week – you can break this up into shorter sessions.<\/p>\n

Hold yourself accountable but call on support from your loved ones \u2013 they can help motivate you when you are finding your weight loss journey difficult.<\/p>\n

Eating well is also essential. Aim to get your Five A Day, remembering that 80g of fresh, canned or frozen fruit or vegetables count as a portion.<\/p>\n

For a better idea of what is good for you, make sure you’re reading food labels, opting for products with more green colour coding than amber and red.<\/p>\n

READ MORE: <\/strong> Jamie Oliver’s ‘super easy’ salad contains key weight loss ingredient – recipe<\/strong><\/p>\n

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Staying hydrated with plenty of water throughout the day will keep you fuller for longer – plus it has no calories. Add slices of lemon or lime to your glasses of water to stop you from reaching for the fizzy drinks.<\/p>\n

Finally, avoid foods that are high in sugars and fats. Go for wholegrain options when you can.<\/p>\n

With breakfast being the most important meal of the day – according to so many experts – it’s important to kickstart the morning with something nutritious.<\/p>\n

The NHS’ carrot and sultana mini pancakes recipe makes for a healthy yet nutritious morning meal, containing just 91 calories per pancake. Not only this, they take just 10 minutes to prepare and 10 minutes to cook.<\/p>\n

Don’t miss… <\/strong>
Dolly Parton may follow popular diet to maintain her amazing shape at age 77[INSIGHT] <\/strong>
Make Jamie Oliver’s ‘fantastic’ fish skewers for the perfect weight loss dish[RECIPE] <\/strong>
Nutritionist shares very simple morning routine that will make you lose weight[EXPERT] <\/strong><\/p>\n

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