{"id":9023,"date":"2023-11-13T14:49:00","date_gmt":"2023-11-13T14:49:00","guid":{"rendered":"https:\/\/kitchensinks-reviews.com\/?p=9023"},"modified":"2023-11-13T14:49:00","modified_gmt":"2023-11-13T14:49:00","slug":"chefs-root-vegetable-stew-is-delicious-and-hearty-recipe","status":"publish","type":"post","link":"https:\/\/kitchensinks-reviews.com\/everyday-meals\/chefs-root-vegetable-stew-is-delicious-and-hearty-recipe\/","title":{"rendered":"Chef&#8217;s root vegetable stew is &#8216;delicious and hearty&#8217; &#8211; recipe"},"content":{"rendered":"<h3>Chef Lisa Marley makes root vegetable stew<\/h3>\n<p>Stew is a dish made of meat and vegetables cooked slowly in closed dish or pan full of liquid.<\/p>\n<p>Not only is it ideal for a filling weekday dinner, but also stores easily to be enjoyed at a later date.<\/p>\n<p>Sharing her root vegetable stew recipe exclusively with Express.co.uk, plant-based chef and nutritionist Lisa Marley (@lisamarleychef on Instagram) said: \u201cUsing up old root vegetables and embracing seasonal eating not only promotes sustainability but also offers numerous health benefits.<\/p>\n<p>\u201cRoot vegetables are rich in essential nutrients, fibre, and antioxidants. Eating seasonally allows you to enjoy produce at its peak freshness, ensuring optimal taste and nutritional value.<\/p>\n<p>\u201cAdditionally, using up older root vegetables helps reduce food waste and supports a more sustainable food system. Now, let&#8217;s delve into a delicious and hearty slow cooker recipe that celebrates these principles.\u201d<\/p>\n<p> <strong> READ MORE: <\/strong> <strong>Mary Berry&#8217;s &#8216;easy&#8217; flapjacks take 30 minutes to bake with just four ingredients<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/14\/590x\/secondary\/ROOT-VEGETABLE-STEW-RECIPE-5063656.jpg?r=1699884871936\"><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>200g carrots, peeled and chopped<\/li>\n<li>200g parsnips, peeled and chopped<\/li>\n<li>300g potatoes, peeled and diced<\/li>\n<li>One large onion, finely chopped<\/li>\n<li>Three cloves garlic, crushed<\/li>\n<li>150g lentils, rinsed<\/li>\n<li>One litre of vegetable stock<\/li>\n<li>One sprig rosemary<\/li>\n<li>200g swede, peeled and diced<\/li>\n<\/ul>\n<p> <strong> Don&#8217;t miss&#8230; <\/strong> <br \/> <strong>Cook bacon that&#8217;s &#8216;super crispy and delicious&#8217; with no extra ingredients[LATEST] <\/strong> <br \/> <strong>One-pan breakfast eggs take 30 minutes and taste as good as an omelette &#8211; recipe[COOKING] <\/strong> <br \/> <strong>Easy vegetable pie recipe with is smooth, creamy and cooks in under an hour[INSIGHT] <\/strong><\/p>\n<ul>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Support fearless journalism<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Read The Daily Express online, advert free<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Get super-fast page loading<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/logo\/logo-premium-subscription.png\"><\/p>\n<h3><strong>How to make vegetable stew<\/strong><\/h3>\n<p>Once all the vegetables have been peeled and chopped, prepare the lentils and mince the garlic.<\/p>\n<p>Pour the vegetables, lentils and garlic into a slow cooker followed by the vegetable stock.<\/p>\n<p>Next, add the rosemary sprig for flavour and stir the ingredients to combine, ensuring all of the vegetables are evenly distributed.<\/p>\n<p>Cook on low for six to eight hours or until the vegetables are tender and the lentils are cooked through.<\/p>\n<p>Adjust the seasoning to taste and serve the hearty root vegetable stew hot, garnished with fresh herbs if desired.<\/p>\n<p>Lisa claimed: \u201cThis slow cooker root vegetable stew not only makes a satisfying and nourishing meal but also showcases the delicious flavours of seasonal produce.<\/p>\n<p>\u201cFeel free to customise the recipe with your favourite root vegetables or herbs, making the most of what&#8217;s available and minimising food waste.\u201d<\/p>\n<p>Source: <a href=\"https:\/\/www.express.co.uk\/life-style\/food\/1834487\/stew-recipe-root-vegetable\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chef Lisa Marley makes root vegetable stew Stew is a dish made of meat and vegetables cooked slowly in closed<\/p>\n","protected":false},"author":2,"featured_media":9022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chef&#039;s root vegetable stew is &#039;delicious and hearty&#039; 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