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Losing weight does not need to be convoluted, and according to a personal trainer, slimmers need only do one thing to drop fat fast.<\/p>\n
Tim Burmaster, who has almost 68,000 YouTube subscribers, took to the sharing platform to offer his top weight loss tip.<\/p>\n
The expert promised great results – both physically and mentally – but it’s not the easiest undertaking.<\/p>\n
According to the personal trainer, weight loss is all about maintaining a healthy diet with plenty of nutritional value – not calorie restricting or spending your life in the gym.<\/p>\n
Tim asked his subscribers: “Do you want to know one tip that can 100 percent guarantee weight loss?<\/p>\n
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“It’s not counting calories or doing three hours of cardio every single day, it’s not doing Keto or Paleo and it’s not taking weight loss meds or supplements.”<\/p>\n
The expert claimed that all slimmers have to do is “completely eliminate all processed food”, instead opting for raw ingredients. <\/p>\n
He told dieters that if it comes in a bag, box or container, it has got to go.<\/p>\n
Don’t miss… <\/strong> The foods Tim mentioned, namely bread, crackers, pasta and frozen meals, are super popular, quick and easy.<\/p>\n However, the nutritional value in these items are very low and pale in comparison to the health benefits of whole foods.<\/p>\n For effective weight loss, Tim advised going for single ingredients such as meat, fruit and vegetables – although he admitted he is not the biggest vegetable lover.<\/p>\n Ditching processed food could promote weight loss in those who eat it regularly. <\/p>\n He concluded: “If you do this, expect to lose weight and feel great – just execute and stay consistent.”<\/p>\n Amassing a whopping 18,000 likes, the personal trainer’s tip went down a treat with slimmers.<\/p>\n YouTube user @pfp2944 confirmed that when they made the switch from bottled sweet tea to water he “gained weight real fast” and “felt sluggish” – “returned to water and am now feeling better”.<\/p>\n @eileen561 commented: “ Gratefully you, at such a young age, have got it right!!! People have forgotten what food is!!!”<\/p>\n
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