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Apple cider vinegar is made from fermented apples by crushing them and releasing the liquid. The acetic acid is the

Keto diets involve restricting carbohydrate intake to less than 20g a day whilst suggested fat intake is around 125g. This

Anyone who is trying to lose weight will no doubt have all kinds of information running through their mind each

Tamara Willner, nutritionist at NHS-backed healthy eating plan Second Nature, revealed why you shouldn’t give up if you hit a

A healthy diet plan and regular exercise are both vital when losing weight. Most Britons know the importance of drinking

Belly fat is notoriously harder to get rid of than weight on other areas of the body, but it’s also