Slow Cooker

Asparagus 'Guacamole'

Ingredients

  • 1 ½ pounds asparagus, cut into small pieces
  • 1 tablespoon fat-free Greek-style yogurt
  • 1 tablespoon lime juice
  • ¼ cup chopped fresh cilantro
  • 3green onions, thinly sliced
  • ½jalapeno pepper, minced
  • 1 tablespoon minced garlic
  • 1tomato, diced
  • ½ teaspoon Worcestershire sauce
  • 1 dash hot pepper sauce
  • salt and ground black pepper to taste
  • Directions

  • Step 1

    Place the asparagus into a steamer insert and set into a pot over one inch of water; bring the water to a boil. Place a cover on the pot and steam the asparagus for 5 minutes. Transfer the asparagus to the bowl of a food processor and puree until smooth.

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  • Step 2

    Combine the asparagus puree with the yogurt, lime juice, cilantro, green onions, jalapeno pepper, garlic, tomato, Worcestershire sauce, and hot pepper sauce in a large bowl; gently stir to combine. Season with salt and pepper. Chill in refrigerator until completely cooled.

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