Bobby Flay's Salad Smarts

On How to Dress a Salad

“I don’t like to dump the dressing on top of the greens,” he says. “Instead, I pour it against the side of the bowl—using only enough to glaze the leaves—then toss.”

On the Perfect Vinaigrette

Dijon mustard helps bind the oil and vinegar and gives the classic dressing a lightly spicy flavor.

Dip or Dressing?

Bobby Flay uses thick dressings like Russian dressing as a dip or on sturdy greens, like iceberg.

Scallion Vinaigrette

Bobby Flay never met a chile he didn’t like. Here, he uses jalapeños in a versatile dressing that’s as good on delicate greens as it is on grilled vegetables, fish or meat.

Reinvented Russian Dressing

This version of Russian dressing is tangier than the classic; made with nonfat Greek yogurt, it has just one-sixth the calories.

Citrus-Poppy Seed Vinaigrette

Bobby Flay combines lime, orange and grapefruit juices for a dressing that’s great on greens or fruit, especially honeydew.

Smoky Orange Vinaigrette

This marmalade-sweetened dressing is quintessential Bobby Flay, with bold flavors that taste best with grain salads or grilled meat.

Creamy Garlic Vinaigrette

For this lower-fat tribute to creamy Caesar dressing, Bobby Flay adds sweet roasted garlic puree instead of lots of mayonnaise.

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