Recipes

Two-Ingredient Crispy Oven-Baked BBQ Chicken

READY IN: 55mins

INGREDIENTS

  • 8 -10chicken thighs, and skin on chickenordrumstick bone in skin on chicken
  • 2cups of your favorite barbecue sauce
  • 2tablespoonsextra virgin olive oil or 2 tablespoonscanola oil
  • NUTRITION INFO

    Serving Size: 1 (159) g

    Servings Per Recipe:8

    Calories: 321.9

    Calories from Fat 161 g 50 %

    Total Fat 17.9 g 27 %

    Saturated Fat 4.5 g 22 %

    Cholesterol 79 mg 26 %

    Sodium 600.9 mg 25 %

    Total Carbohydrate22.7 g 7 %

    Dietary Fiber 0.4 g 1 %

    Sugars 16.3 g 65 %

    Protein 16.2 g 32 %

    DIRECTIONS

  • Preheat oven to 400.
  • Coat the chicken skin side down on a rimmed baking sheet.Bake for 25 minutes.
  • Remove chicken from oven and turn the temperature of the oven up to 425.
  • Coat the top of the chicken with barbecue sauce using a basting brush.Use a spatula to flip the chicken over, being careful not to tear the skin.Baste the other side of the chicken, and place back in the oven for 7 minutes.
  • Remove rom oven, baste top with barbecue sauce, and place back in oven for 7 more minutes.
  • Remove from the oven again and baste again, for a total of 3 times, and place back in oven for 7 more minutes.
  • If the chicken hasn’t crisped and browned to your liking, move the oven rack up and broil the chicken for 3 to 5 minutes, until it’s more crdispy.
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