Nutrient | Unit |
---|---|
kcal | 119 |
fat | 5g |
saturates | 3g |
carbs | 15g |
sugars | 10g |
fibre | 5g |
protein | 1g |
salt | 0.1g |
Ingredients
Method
Tip the carrots and parsnips into a large pan with the butter, star anise, thyme, maple syrup and 250ml water. Season with salt, then cover and boil for 10-15 mins until the water has evaporated and the vegetables are tender. Turn down the heat and cook until the carrots and parsnips are starting to caramelise and turn a light golden brown.
Shake the pan gently to cover the veg in the sticky syrup, then season with cracked black pepper and serve.
Goes well with
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