Recipes

Spicy Broccoli Soup

READY IN: 30minsYIELD: 8 1 cup servings

INGREDIENTS

  • 48ounceslow sodium chicken broth
  • 14ounces, spicy ro-tel
  • 2 (16 ounce) packages frozen broccoli
  • 10ouncesfrozen spinach
  • 10ouncesVelveeta cheese, cubed
  • NUTRITION INFO

    Serving Size: 1 (357) g

    Servings Per Recipe:8

    Calories: 174.1

    Calories from Fat 83 g 48 %

    Total Fat 9.3 g 14 %

    Saturated Fat 5.4 g 27 %

    Cholesterol 28 mg 9 %

    Sodium 631.8 mg 26 %

    Total Carbohydrate12.6 g 4 %

    Dietary Fiber 4.5 g 18 %

    Sugars 4.8 g 19 %

    Protein 13.7 g 27 %

    DIRECTIONS

  • Pour chicken broth into covered saucepan.
  • Bring to boil over medium heat.
  • When boiling, add broccoli and spinach.
  • Cover and simmer 20 minutes or until broccoli is fork-tender.
  • add cubed Velveeta and simmer 5 minutes until melted.
  • Remove from heat and puree with an immersion blender.
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