Recipes

Sicilian Eggplant Caponata

Yield: Serves 4 (serving size: 1/2 cup)

Caponata is a classic Sicilian side typically made with fried eggplant (think of it as Italy’s version of ratatouille). This sweet-and-sour eggplant jam can also incorporate raisins, tomatoes, onions, olives, capers, vinegar, and fresh herbs. It’s a perfect topper for fresh seafood like seared scallops, sautéed shrimp, and grilled mahi-mahi—and it’s best served at room temperature. Make eggplant caponata ahead of time if you can to let the flavors intensify.

Our lighter version gets a nutrition boost from a quick sauté in heart-healthy olive oil. This recipe also makes a delicious appetizer—simply spread over toasted crusty bread or whole grain crackers for an easy, crowd-pleasing snack.

Ingredients

  • 3 tablespoons golden raisins
  • 1 1/2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 8 ounces eggplant
  • 1 cup chopped red bell pepper
  • 3/4 cup chopped white onion
  • 1 cup chopped tomato
  • 2 tablespoons chopped drained capers
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons chopped fresh mint

Nutritional Information

  • Calories 134
  • Fat 7g
  • Satfat 1g
  • Unsatfat 6g
  • Protein 2g
  • Carbohydrate 16g
  • Fiber 4g
  • Sugars 10g
  • Added sugars 0g
  • Sodium 218mg
  • Calcium 3% DV
  • Potassium 9% DV
  • Calories 134
  • Fat 7g
  • Satfat 1g
  • Unsatfat 6g
  • Protein 2g
  • Carbohydrate 16g
  • Fiber 4g
  • Sugars 10g
  • Added sugars 0g
  • Sodium 218mg
  • Calcium 3% DV
  • Potassium 9% DV

How to Make It

Step 1

Combine golden raisins and red wine vinegar in a bowl.

Step 2

Heat olive oil in a large nonstick skillet over medium-high. Cut 8 oz. eggplant into 3/4-inch cubes. Add chopped red bell pepper, chopped white onion, and eggplant cubes to skillet. Cook, stirring occasionally, until softened, 10 to 12 minutes.

Step 3

Stir in chopped tomato, chopped drained capers, crushed red pepper, and raisin mixture. Simmer until slightly thickened, about 5 minutes. Sprinkle with chopped fresh mint.

Source: Read Full Article