Recipes

Sautéed Broccoli Rabe

Active Time: 5 MinsTotal Time5 Mins
Yield: Serves 4

This high flavor side dish of Sautéed Broccoli Rabe is packed with potassium, iron, and calcium, fiber as well as vitamins A, C, and K. Broccoli rabe is one of the most nutritious leafy greens to add to your diet, and goes perfect with Chicken Parmesan, pictured.

Ingredients

  • 1 pound broccoli rabe, trimmed
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon kosher salt

Nutritional Information

  • Calories 43
  • Fat 1.7g
  • Satfat 0.2g
  • Sodium 147mg
  • Calories 43
  • Fat 1.7g
  • Satfat 0.2g
  • Sodium 147mg

How to Make It

Cook broccoli rabe in boiling water 3 minutes or until crisp-tender. Remove from pan; rinse with cold water. Drain. Set aside until ready to serve. Heat olive oil in a skillet over medium-high heat. Add broccoli rabe; sauté 2 minutes. Drizzle with vinegar, and sprinkle with salt.

Source: Read Full Article