READY IN: 25mins
INGREDIENTS
2tablespoonsolive oil 2chicken breasts, boneless, skinless 1largeonion, sliced 1⁄2 cupmushroom 2garlic cloves, minced 1tablespoonfresh rosemary leaf, chopped 1⁄2 cupfat-free chicken broth 3cupsfrozen vegetables 1tablespoonflour 1pinchsalt 1pinchfresh ground black pepperNUTRITION INFO
Serving Size: 1 (158) g
Servings Per Recipe:4
Calories: 212.4
Calories from Fat 122 g 58 %
Total Fat 13.6 g 20 %
Saturated Fat 2.9 g 14 %
Cholesterol 46.4 mg 15 %
Sodium 203 mg 8 %
Total Carbohydrate5.9 g 1 %
Dietary Fiber 0.9 g 3 %
Sugars 1.8 g 7 %
Protein 16.3 g 32 %
DIRECTIONS
Heat the oil in a large skillet over medium heat.Sauté the chicken breasts in the oil for 4 minutes, then turn them over and add the onion and mushrooms.Cover and cook for 3 minutes longer, stirring occasionally.Add the garlic, rosemary, broth, and vegetables.Mix flour with water and stir inches.Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally.Season with salt and pepper.Serve with egg noodles and cranberry-apple sauce.Source: Read Full Article