Recipes

Pasta With Mussels, Pine Nuts, and Orange

Yield: 8 servings (serving size: 1 cup)

This dish combines two economical ingredients, mussels and pasta, to create an elegant dish. Better yet, mussels are a good source of those heart-heathy omega-3 fats that we should include in our diet weekly. Feel free to substitute a pasta of your choice—whole wheat, bean- or rice-based—and just follow the cooking instructions for al dente.

Ingredients

  • 1 pound uncooked linguine
  • 3 3/4 teaspoons salt, divided
  • 4 pounds mussels, scrubbed and debearded
  • 1 cup white wine
  • 1 tablespoon olive oil
  • 3/4 cup pine nuts, toasted
  • 1garlic clove, sliced
  • 1/2 teaspoon grated orange rind
  • 1/2 cup fresh orange juice
  • 1/2 cup chopped fresh flat-leaf parsley

Nutritional Information

  • Calories 490
  • Fat 15.7g
  • Satfat 2g
  • Monofat 4.7g
  • Polyfat 5.8g
  • Protein 33.6g
  • Carbohydrate 53.7g
  • Fiber 2.4g
  • Cholesterol 56mg
  • Iron 10.8mg
  • Sodium 889mg
  • Calcium 74mg
  • Calories 490
  • Fat 15.7g
  • Satfat 2g
  • Monofat 4.7g
  • Polyfat 5.8g
  • Protein 33.6g
  • Carbohydrate 53.7g
  • Fiber 2.4g
  • Cholesterol 56mg
  • Iron 10.8mg
  • Sodium 889mg
  • Calcium 74mg

How to Make It

Step 1

Cook pasta in boiling water with 1 tablespoon salt for 9 minutes; drain.

Step 2

Combine mussels and white wine in a Dutch oven over medium-high heat. Cover and cook 7 minutes or until shells open; discard any unopened shells. Line a fine sieve with 2 layers of cheesecloth; place over a bowl. Strain cooking liquid through prepared sieve; reserve 2 cups cooking liquid. Remove mussels from shells; keep warm. Discard cheesecloth and shells.

Step 3

Heat a large saucepan over medium heat. Add oil to pan; swirl to coat. Add pine nuts and garlic; cook 1 minute, stirring constantly. Add reserved cooking liquid, remaining 3/4 teaspoon salt, rind, and juice, stirring well; bring to a simmer. Add pasta to pan; cook 5 minutes or until liquid thickens and coats pasta. Remove from heat; stir in parsley and mussels. Serve immediately.

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