Recipes

One-Dish Ground Turkey Sweet Potato Skillet

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  • Total Time

    Prep: 10 min. Cook: 20 min.


  • Makes

    4 servings

  • Ingredients

  • 1 pound ground turkey
  • 1 medium onion, chopped
  • 1 shallot, finely chopped
  • 3 garlic cloves, minced
  • 1/4 cup tomato paste
  • 1 medium sweet potato, peeled and cubed
  • 1 cup chicken broth
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups chopped fresh kale
  • Dash crushed red pepper flakes
  • 1 medium ripe avocado, peeled and sliced
  • Minced fresh mint, optional
  • Directions

  • In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer.
  • Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado and if desired, mint. Freeze option: Freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Serve with avocado and, if desired, mint.
  • Nutrition Facts

    1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
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