Jerk Chicken Marinade


  1. 1 tsp dried thyme
  2. 1/2 tsp ground allspice
  3. 1 1/2 tbsp coconut sugar
  4. 1/2 tsp sea salt
  5. 1/2 tsp ground black pepper
  6. 1 1/2 tsp garlic powder
  7. 1/4 tsp ground cinnamon
  8. 1/4 tsp cayenne
  9. 2 tbsp olive oil
  10. 2 tbsp lime juice


  1. Add the thyme, allspice, coconut sugar, sea salt, black pepper, garlic powder, cinnamon, cayenne, olive oil, and freshly squeezed lime juice in a mixing bowl. Stir to combine.

  2. Add the chicken to a 1 quart freezer-safe sealable bag, followed by the jerk spice marinade. Press the air out of the bag and seal tightly, making sure to press the marinade around the chicken to coat.

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