Recipes

Goya Fiesta Chicken and Black Beans

Comments Off on Goya Fiesta Chicken and Black Beans

READY IN: 30mins

INGREDIENTS

  • 2tablespoonsextra virgin olive oil
  • 1 1⁄4 lbsboneless skinless chicken breasts
  • 1⁄2 teaspoon goya adobo seasoning
  • 3⁄4 cupred onion, finely chopped
  • 1⁄2 cupred bell pepper, finely chopped
  • 1 (15 1/2ounce) cangoya black beans, drained and rinsed
  • 1 (14 1/2ounce) candel monte corn
  • 1avocado, finely chopped
  • 1tablespoonlemon juice
  • 1tablespoon finely chopped fresh cilantro

    • NUTRITION INFO

    Serving Size: 1 (433) g

    Servings Per Recipe:4

    Calories: 523.9

    Calories from Fat 178 g 34 %

    Total Fat 19.9 g 30 %

    Saturated Fat 3.1 g 15 %

    Cholesterol 90.8 mg 30 %

    Sodium 172.2 mg 7 %

    Total Carbohydrate48.9 g 16 %

    Dietary Fiber 13.7 g 54 %

    Sugars 7.2 g 28 %

    Protein 42.2 g 84 %

    DIRECTIONS

  • Heat 1 tablespoons oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
  • Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
  • Divide chicken among serving plates; top with black bean mixture. Serve warm.

    • Source: Read Full Article