Comments Off on Goya Fiesta Chicken and Black Beans
READY IN:30mins
INGREDIENTS
2tablespoonsextra virgin olive oil
1 1⁄4lbsboneless skinless chicken breasts
1⁄2teaspoon goya adobo seasoning
3⁄4cupred onion, finely chopped
1⁄2cupred bell pepper, finely chopped
1 (15 1/2ounce) cangoya black beans, drained and rinsed
1 (14 1/2ounce) candel monte corn
1avocado, finely chopped
1tablespoonlemon juice
1tablespoon finely chopped fresh cilantro
NUTRITION INFO
Serving Size: 1 (433) g
Servings Per Recipe:4
Calories: 523.9
Calories from Fat 178 g34 %
Total Fat 19.9 g30 %
Saturated Fat 3.1 g15 %
Cholesterol 90.8 mg 30 %
Sodium 172.2 mg 7 %
Total Carbohydrate48.9 g 16 %
Dietary Fiber 13.7 g54 %
Sugars 7.2 g28 %
Protein 42.2 g 84 %
DIRECTIONS
Heat 1 tablespoons oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
Divide chicken among serving plates; top with black bean mixture. Serve warm.