Recipes

Easy Baked Tilapia Recipe

"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."

Ingredients

  • Adjust
  • US
  • Metric
  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon Old Bay Seasoning TM, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
  • Directions

  • Prep
  • Cook
  • Ready In
    1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9×13 inch baking dish.Watch Now
    2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.Watch Now
    3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.Watch Now

    Footnotes

    • Partner Tip
    • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

    Nutrition Facts

    Per Serving: 172 calories;3.6 g fat;7.3 g carbohydrates;24.8 g protein;46 mg cholesterol;354 mg sodium.Full nutrition
    Source: Read Full Article