Recipes

Chicken Burgers With Zing

READY IN: 25mins

INGREDIENTS

  • 12 cup coarsely grated parmesan cheese
  • 1egg white
  • 14 teaspoonblack pepper
  • 12 teaspoonkosher salt
  • 12 teaspoongarlic powder
  • 13 cup finely diced roasted red pepper
  • 1 (6 ounce) jar marinated artichokes, drained and chopped medium fine
  • 1lbground chicken breast
  • 13 cupmayonnaise
  • 1tablespoon prepared pesto sauce
  • 4 mini ciabatta buns
  • baby spinach leaves, and tomato slices for serving
  • NUTRITION INFO

    Serving Size: 1 (233) g

    Servings Per Recipe:4

    Calories: 333.8

    Calories from Fat 77 g 23 %

    Total Fat 8.6 g 13 %

    Saturated Fat 3.3 g 16 %

    Cholesterol 83.6 mg 27 %

    Sodium 1018.5 mg 42 %

    Total Carbohydrate27.7 g 9 %

    Dietary Fiber 4.8 g 19 %

    Sugars 3.3 g 13 %

    Protein 35.3 g 70 %

    DIRECTIONS

  • In a large bowl, combine cheese through garlic powder; toss to combine.
  • Add red pepper, artichokes and chicken.Stir together thoroughly; form into 4 burgers.
  • To cook, grill over medium-high heat 4-5 minutes per side (or cook burgers in a large skillet filmed with oil over medium high heat).
  • Meanwhile, mix together the mayonnaise and pesto in a small dish.
  • Serve cooked burgers on mini ciabatta buns smeared with pesto mayo and topped with baby spinach and tomato slices.
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