Active Time: 20 MinsTotal Time40 Mins
Yield:
Yield: : makes 20 muffins
Fresh out of the oven, these muffins are full of comforting, nutty goodness. They’re not overly sweet, the banana shines and the molasses adds flavor depth. The key to this recipe is making sure your bananas are the right ripeness. A green banana won’t give off enough sugar, leaving them dry and a little bitter. You can also roast your bananas (350° for 20 minutes) to add more flavor. Don’t over mix your batter; it’ll make your muffins tough. If you take the time to pre-mix the dry and wet ingredients separately, you won’t have to mix as long when they’re combined.
Ingredients
- Cooking spray
- 3/4 cup chopped walnuts or pecans
- 1/2 cup uncooked old-fashioned regular rolled oats, divided
- 10 ounces (about 2 1/2 cups) white whole-wheat flour
- 1 1/2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cinnamon
- 3large eggs
- 1 1/4 cups mashed bananas (from 3 [4-oz.] ripe bananas)
- 1/2 cup (4 oz.) unsalted butter, melted
- 1/2 cup unsulphured molasses
- 1/3 cup honey
- 1/3 cup plain whole-milk yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons turbinado sugar
Nutritional Information
- Calories 207
- Fat 9g
- Satfat 4g
- Unsatfat 5g
- Protein 5g
- Carbohydrate 28g
- Fiber 3g
- Sugars 14g
- Added sugars 12g
- Sodium 183mg
- Calcium 6% DV
- Potassium 5% DV
- Calories 207
- Fat 9g
- Satfat 4g
- Unsatfat 5g
- Protein 5g
- Carbohydrate 28g
- Fiber 3g
- Sugars 14g
- Added sugars 12g
- Sodium 183mg
- Calcium 6% DV
- Potassium 5% DV
How to Make It
Step 1
Preheat oven to 350ºF. Lightly coat 2 (12-cup) muffin trays with cooking spray.
Step 2
Spread walnuts and oats evenly on a rimmed baking sheet. Toast in preheated oven until golden, about 10 minutes, stirring once halfway through cook time. Remove from oven.
Step 3
Whisk together flour, baking soda, baking powder, salt, and cinnamon in a large bowl. Whisk together eggs, mashed bananas, butter, molasses, honey, yogurt, and vanilla in a medium bowl. Fold banana mixture into flour mixture just until flour is almost incorporated. Fold in toasted walnuts and oats until just combined.
Step 4
Spoon batter evenly into 20 of the prepared muffin tray cups. Sprinkle tops evenly with turbinado sugar. Bake at 350°F until a wooden pick inserted in centers of muffins comes out clean, about 15 minutes. Remove from oven; let cool 5 to 10 minutes.
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