Avo and Poached Egg on Rye Bread Toast

I substitute my usual carb intake which is rice with rye bread, which contain high fibre. Avocado and mayo are for the fat, and honey to give a sweet flavour. Yup, that’s it. No green veggies for today.

Ingredients

1. 2 egg (poached)
2. 2 slices rye bread (oven)
3. 1/2 avocado (sliced)
4. Mayonaise
5. Honey
6. Salt
7. Pepper

Steps

1. Toasted rye bread

   

2. Microwave poached egg. For 45 seconds.

   

3. Add on anything on it

   

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