Recipes

9 Veg stirfry

My brother made me this healthy tumeric 9 vegetable stirfry when I was ill and weak. Since then I have made it every week to keep up my strength and health.

Ingredients

  1. 1 cup fresh beans
  2. 1 cup tiny tomatoes
  3. 1 cup cellery
  4. 1 cup zuchini
  5. 2 cups kale
  6. 1 leek
  7. 1 cup red capsicum
  8. 2 large potatoes
  9. 2 bamboo shoots
  10. 1 cup dates
  11. 3 cups rice
  12. 1 Tbs tumeric
  13. Sesame seed oil
  14. to taste Salt

Steps

  1. Chop up all vegetables thinly.

  2. Cook rice in tumeric water untill soft.

  3. Stir fry vegetables in oil untill just tender

  4. Add all green vegetables and kale. Stirfry for 2 mins.

  5. I pretty the rice on a tray with the dates.

  6. Add the stirfryed vegetables and mix thru. Serve hot. With chutneys of your desire

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