Lunch

Turmeric tea

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Nutrition and extra info

  • Healthy
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Vegetarian
  • Vegan

    • Nutrition: Per serving

  • kcal10
  • fat0.5g
  • saturates0.2g
  • carbs1g
  • sugars0.1g
  • fibre0.3g
  • protein0.5g
  • salt0.01g
  • Ingredients
  • Method

    • Ingredients

  • 3 heaped tsp ground turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 1 tbsp fresh grated ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 small orange, zest pared

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren’t necessarily orange – some varieties are…

  • honey or agave and lemon slices, to serve

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it’s…

    • Method

    1. Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour over the boiling water and allow to infuse for around 5 mins.

    2. Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten with honey or agave, if you like.

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