High-Protein French Toast With Peanut Butter, Banana & Chia

READY IN: 20minsYIELD: 2 French Toasts

2slices of sara lee multigrain bread

¹⁄₄ cup unsweet soymilk

46gegg whites

20gwhey protein, isolate flavored(vanilla, cinnamon, etc)

1teaspoonvanilla extract

1dashcinnamon

4tablespoons peanut butter powder

¹⁄₂ banana

5gchia seeds

sugar-free maple syrup

Serving Size: 1 (175) g

Servings Per Recipe:1

Calories: 146.2

Calories from Fat 25 g 18 %

Total Fat 2.9 g 4 %

Saturated Fat 0.3 g 1 %

Cholesterol 0 mg 0 %

Sodium 109.3 mg 4 %

Total Carbohydrate20.5 g 6 %

Dietary Fiber 3.9 g 15 %

Sugars 10.5 g 42 %

Protein 8.4 g 16 %

Heat a large pan at medium heat on the stove and spray with oil.

In a small, shallow bowl, whisk together the egg whites, whey protein, milk, vanilla, and cinnamon.

Dip your bread into the mixture and place both slices on the pan.

Pour any left over egg protein mixture over your bread slices on the stove.

Flip once the underside is crispy and cook for about 3-5 minutes on the other side.

In a small bowl, mix the 4 tbsp of peanut butter powder with a small amount of water until smooth.

When your french toast is done, place on a plate and top with the peanut butter, banana, chia seeds, and syrup.