Baking & Desserts

High-Protein French Toast With Peanut Butter, Banana & Chia

READY IN: 20minsYIELD: 2 French Toasts

INGREDIENTS

  • 2slices of sara lee multigrain bread
  • 14 cup unsweet soymilk
  • 46gegg whites
  • 20gwhey protein, isolate flavored(vanilla, cinnamon, etc)
  • 1teaspoonvanilla extract
  • 1dashcinnamon
  • 4tablespoons peanut butter powder
  • 12 banana
  • 5gchia seeds
  • sugar-free maple syrup
  • NUTRITION INFO

    Serving Size: 1 (175) g

    Servings Per Recipe:1

    Calories: 146.2

    Calories from Fat 25 g 18 %

    Total Fat 2.9 g 4 %

    Saturated Fat 0.3 g 1 %

    Cholesterol 0 mg 0 %

    Sodium 109.3 mg 4 %

    Total Carbohydrate20.5 g 6 %

    Dietary Fiber 3.9 g 15 %

    Sugars 10.5 g 42 %

    Protein 8.4 g 16 %

    DIRECTIONS

  • Heat a large pan at medium heat on the stove and spray with oil.
  • In a small, shallow bowl, whisk together the egg whites, whey protein, milk, vanilla, and cinnamon.
  • Dip your bread into the mixture and place both slices on the pan.
  • Pour any left over egg protein mixture over your bread slices on the stove.
  • Flip once the underside is crispy and cook for about 3-5 minutes on the other side.
  • In a small bowl, mix the 4 tbsp of peanut butter powder with a small amount of water until smooth.
  • When your french toast is done, place on a plate and top with the peanut butter, banana, chia seeds, and syrup.
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