Health & Diet

Zara’s ‘biggest worry’ is Mike’s eating habits – must ‘watch his diet’

I’m A Celeb: James Haskell discusses Mike Tindall

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Mike Tindall, 44, has already impressed I’m A Celebrity…Get Me Out Of Here! viewers with his positive attitude. While many royal fans are excited to see what the rugby player will get up to in the jungle, Mike has shared the one thing his wife Zara, 41, is worried about.

Princess Anne’s daughter Zara has warned Mike not to embarrass her with his eating habits. Speaking from Australia, Mike said: “We have some work out here so if it got to the end then hopefully, she’d be able to come out.

“Zara told me to go and be myself, which is all you can be. She said to go enjoy and be yourself.” Mike and Zara, the late Queen’s granddaughter, have been married since 2011 and share three children, Mia, eight, Lena, four, and one-year-old Lucas.

He added: “Zara’s biggest worry is how loud I am when I eat. She will be very happy if someone comments about how loud I breathe when I eat because it’s always a point that she brings up. 

“When your nose has been mangled as much as mine it is just a by-product.”

Of getting his wife’s blessing to appear on the show, Mike said: “Zara gets it and supports it – with both our careers, she goes away competing for weeks at a time and I always went on tours for three, four weeks in the summer, so our relationship has always been built to deal with that and we’re good at compartmentalising and finding ways to deal with it.”

He said: “I would say Mike would have to watch his diet more because he’s a retired rugby player as his diet would’ve been high in calories for when he was a full-time athlete.

“Like with everybody else it’s keeping the diet balanced and working it alongside training, being a retired player he’d have to make sure the diet and meals are all balanced with the amount of training he does.

“If he were to keep the level of intensity of training when he was playing but reduce his calories then he’d be in a deficit but if you reversed that and ate the same amount as a player but reduced the intensity and volume of training then he’d most likely gain weight.”

Sophie Holmes, an expert fitness trainer, also spoke exclusively to Express.co.uk to explain the diet Mike should follow when living at home in the UK.

“To a certain level, Mike should focus on making sure his overall nutrition is very well balanced with lots of colourful vegetables and good quality protein so he can maintain his high level of fitness.

“But also life does need a bit of balance and food is very emotional and so it’s important to enjoy your favourite foods.”

Apart from rugby, what other sports does Mike Tindall usually do to keep fit?  

Sophie explained: “Now Mike has retired from rugby, there are plenty of other ways to keep fit that are fun, challenging, and social, such as strength training, running or joining a Run club, trying new sports or training for events that he may have never done such as obstacle races, duathlons, triathlons, swimming, or climbing mountains and doing challenges such as three peaks in 24 hours.”

The expert expanded on the fact Mike has three children, which means he is “much more active” as a parent.

She continued: “Having three young children does definitely mean for parents that you’ll be much more active, but if you do love training and are training for specific events such as a marathon, being so active with children can impact recovery for sessions so this has to be taken into consideration when planning your weekly training and rest days.”

What exercise routine is best for Mike when staying in the UK?

Sophie opined: “Dependant upon Mike’s choice of training, he could get it into his routine before his day starts with his family or include them in parts of his exercise so everyone is staying fit and healthy together. Routine is key to reducing stress and being able to do everything you want to do in your day and keeping fit which again is so important for both mental and physical health.

“For example; Mike could strength train two to three days a week, go on a family bike ride or walk and use the other days to help with recovery such as a swim or try something new with the family like Go Ape or an obstacle event.

“For retired athletes like Mike, sport is such a big part of their life so transitions can be hard mentally and physically but also this allows opportunities to try new sports or activities they may love as well as meeting new like-minded people.”

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