Rapid weight loss 'becoming much more accepted' says Mosley
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When it comes to eating healthy, people will limit themselves to certain foods in order to lose weight and maintain it. But sometimes this can lead to deficiencies in various vitamins and minerals.
The body needs a variety of these important supplements to function properly, including additional help for weight loss.
In some cases, it can’t produce these nutrients on its own so eating them is the best option.
If a person doesn’t consume adequate amounts of a necessary nutrient or the body can’t absorb it properly, then a nutritional deficiency can develop and lead to further health issues.
A study conducted by FoodFireFriends found some of the most common deficiencies, and nutritionists highlighted how these nutrients are very much needed in the average person’s diet.
Vitamin B6
This vitamin can help “jumpstart” weight loss because it boosts metabolism so the body can burn calories and fat faster and “more efficiently”, say experts.
It does this by assisting the body in breaking down proteins, fats, and carbohydrates.
Doctors have found this vitamin to be “highly beneficial” for weight loss.
Dr Sarah Cooke revealed the signs of a vitamin B6 deficiency include:
Skin rashes
Sore lips and tongue
Mood changes
Tiredness.
She added: “Vitamin B6 is one of the most common micronutrient deficiencies in the average person’s diet.
“Optimal sources of vitamin B6 include avocado, russet potatoes, garbanzo beans, yellowfin tuna and nuts.”
Calcium
If a person has low levels of calcium, they can feel extremely fatigued with a lack of energy and an overall feeling of sluggishness.
What people may not know is that calcium provides small increases in thermogenesis (the body’s core temperature).
This could boost metabolism, which can prompt the body to burn fat.
Nutritionist Ellie Busby, explained: “Despite people consuming large quantities of milk and dairy products, 70 percent of us are lactose intolerant as an adult, which can lead to gut issues.
“For those who are lactose-free, it is crucial to eat lots of plant foods with calcium, such as fortified plant milks, dark green leafy vegetables, and seeds – especially poppy, sesame, and chia seeds.”
Magnesium
According to Healthline, magnesium is associated with reducing bloating and water retention.
Stress depletes the body of magnesium and low magnesium levels intensify stress.
This vicious cycle can have a drastic impact on a person’s weight as stress plays a huge part in how the body regulates it.
Studies suggest increasing magnesium intake may ease stress but Busby noted people should take supplements to do so.
She said: “Magnesium is one of the most recommended supplements from doctors all over the world.
“Why? Because it is almost impossible to get enough magnesium from our diets – especially if we are stressed.
“In fact, the body consumes magnesium stores to build stress hormones.”
She suggested a list of foods to eat to help increase magnesium levels.
They include:
Whole grains
Nuts
Dark chocolate
Dark green leafy vegetables
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