Health & Diet

Woman reveals how she lost 10 STONE following this weight loss diet plan

This weight loss success story has a heart warming end as the dieter gave her wedding dress a new lease of life.

The dieter posted all about her weight loss diet on Reddit, posing in a green dress.

The 27-year-old woman, who is 5”7’, revealed she lost the 10 stone in just two years.

Captioning the image she said: “This is my wedding dress. Today, I decided to put it back on. I’m in tears.”

Weight loss diet plan: How to lose 10 STONE like this Reddit user

The image shows the extent of the Reddit user’s extreme weight loss transformation. She added: “I went from a size 12 to a size 9. I’m down 146lbs.”

So, how did she managed to lose this huge amount of weight? The dieter ate a limited number of calories a day to shed the pounds, but she consumed these calories in a very interesting way.

She ate all her calories for a day in one meal – drinking water the rest of the time.

She ate: “One meal a day between 1200-1400 calories and then strictly water fast.”

She added: “In case anyone is wondering how I did this. I did this with motivation. Dieting. Calorie counting. Exercising.

“I work out at home. No gym membership.

“If someone like me who has been obese since she was in middle school can do this, anyone can do this! It’s all in your mindset! Never give up!”

Counting calories is also known as the CICO diet plan, which stands for Calories In, Calories Out. 

Those who follow this plan focus on how many calories they eat and then burn.

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The key is to consume less calories than you burn. What foods are eaten don’t matter.

A dieter lost seven stone following this weight loss diet plan. 

The dieter wrote: “On 3/31/18 I tipped the scales at 283lbs. I was clearly aware I was fat, but on that day something snapped.

“I realised I needed to check myself before I wrecked myself. I had not developed any serious weight related illnesses, but I knew my luck was running out.”

She detailed how limiting her calories was the key to shedding the pounds, and said: “On that day I decided to limit myself to 1200-1500 calories a day.”

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