It is essential to drink low carb drinks for the keto diet to work. It is easy for us to forget about nutrients in drinks, carbohydrates hidden in drinks may mean the diet is not effective.
Of course, one of the healthiest drinks to sip on is water. It contains no calories, so sugar, and is essential for healthy body function.
Aside from water though, there are still a lot of drinks you can enjoy on the plan.
This includes hot and cold drinks.
So what drinks can you eat on the keto diet? And what drinks should you avoid?
Black coffee without cow’s milk or sugar is a good keto option.
The caffeine can help with weight loss too and aid those going through the transition to keto craving sugar.
Diet fizzy drinks
Diet fizzy drinks made with certain sweeteners such as stevia or erythritol are good for keto and cause less subsequent sugar cravings than those with aspartame.
Black and green tea are good options for the keto diet.
The drinks are thought to be positive for weight in themselves. They speed up the metabolism and decrease appetite.
They also have limited carbs, as long as you don’t add sugar.
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Sparkling water is good the keto diet, while also giving the feel of a fizzy drink.
If in search of an alcoholic fix, lots of spirits are low carb. These include:
Low carb beer
It is possible to find low carb beers on the market for those on the keto.
Some options are:
- Miller 64
- Budweiser Select 55
- Michelob Ultra
Drinks to avoid on the keto diet
Drinks to avoid on the keto are essentially any drinks with sugar in.
The list includes wine, as well as fruit juices.
What are the best keto breakfasts?
Eating when you wake up can help boost your metabolism which will help your body to burn more calories throughout the day.
Eggs are a great keto breakfast that can help support weight loss.
Research suggests that eggs boost metabolic activity and increase feelings of fullness.
Avocados are also a good option.
Due to their high content of healthy fats, avocados make a great addition to a ketogenic diet.
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