Health & Diet

Weight loss: Woman reveals simple diet plan she used to drop whopping 7st 5lb

A weight loss journey could be inspired by many different reasons, but after suffering most of her life with her weight and suffering from multiple sclerosis complications, one woman lost an incredible seven stone five pounds, and she credited her weight loss to a simple dieting plan – what was it?

READ MORE

  • Weight loss: Woman reveals diet plan she used to lose 5 & a half stone

Vicky Robson, 38, from Reading struggled with her weight all of her life and would regularly binge on snacks such as crisps, cake, cheese and biscuits before overhauling her diet and dropping the weight.

Reading local, Vicky knew that losing weight would help alleviate the pain she suffered daily with multiple sclerosis but didn’t know where to seek help from until she discovered a particular diet plan.

“I’d struggled with my weight all my life, I weighed 12st at the age of 12 and my struggles continued well into adulthood,” she revealed.

“By this point I’d tried a variety of diets, slimming clubs and meal replacement plans but without any support.”

READ MORE: Tom Watson: Former MP reveals secrets to 8 stone weight loss

It wasn’t until 2015 that Vicky experienced a wake-up call, she said: “In May 2015 I was feeling low, I was now a size 22 and my reality check came when I struggled to walk up a slight slope.

“I have MS (multiple sclerosis) so the pain I was getting in my lower legs was a wake-up call,” she revealed.

After trying multiple weight loss programmes, Vicky discovered the LighterLife diet plan which helped her to shed seven stone five pounds.

“Being an all or nothing type of person a recipe-based weight-loss plan didn’t work for me because sooner or later I’d be grazing on the wrong things. Instead, I knew a meal replacement diet would keep me focused as it’s very straightforward to follow with strict guidelines, but this time I wanted weekly support alongside the reduced calories, that’s why I chose LighterLife.”

What is the LighterLife Programme?

LighterLife is campaigning to help people live healthier and more fulfilled lives by boosting confidence, self-esteem and belief.

The LighterLife weight loss plans combine a very low-calorie diet (VLCD) with weekly counselling.

With LighterLife dieter get access to meal-replacement food packs – consisting of shakes, soups, mousses or bars – and no conventional food.

With weekly support from a LighterLife weight loss counsellor and a variety of weekly Cognitive Behavioural Therapy (CBT) Mindfulness activities, Vicky was able to overhaul her lifestyle.

READ MORE

  • Looking fan-tastic! Adele tells student how she’s shed 7st

She said: “Each week I joined a telephone conference call lead a LighterLife counsellor, it was great being able to access the support from my sofa.

“Losing over 7st on the LighterLife Total Plan changed my life,” she added.

“I’m so proud to say I’ve managed my weight for over three years and I still apply the CBT techniques I learnt in group to keep me focused and on track.”

So what did Vicky’s diet plan consist of to lose such a significant weight?

Before adopting the LighterLife diet plan, Vicky would binge on unhealthy foods which contributed to her weight gain.

Food plan before diet

Food plan since diet

Source: Read Full Article