To lose weight, slimmers can cut back on how much they eat and making healthier food choices. However, dieters do not have to skip mid-afternoon treats when it getting into shape, an expert revealed. Filling up on certain snacks in particular will help weight loss, what are they?
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When slimming down, Britons need to cut back on how much sugar they eat, Sana Khan nutritionist and founder of Avicenna Wellbeing, explained.
She told Express.co.uk: “If you are looking to lose weight, then blood sugar balance is key. If our insulin levels are minimised then that is the first factor towards weight loss.”
The expert revealed slimmers can stay on track by tucking into healthy snacks that are low in sugar and calories.
Choosing foods high in protein will also help those hoping to lose weight stay feeling full.
Eggs – 80 calories
The snack is high in protein and low in carbs making it perfect for those hoping to slim down.
“Eggs can be the ideal snack and hard boiled eggs are often now found in snack sections of lots of food shops mixed with spinach or seeds or avocado,” Sana explained.
“Eggs are a great source of protein and can help support blood sugar balance which, in the long run, is what is required for weight management and weight loss.”
Houmous and vegetable crudités – 100 calories
She said: “Portion size is crucial and a suggested snack portion is two tablespoons of houmous.
“Either make houmous at home or opt for low fat houmous if shop bought. Pair this with some chopped up carrots, cucumbers, broccoli, radish or celery.
“This is a great combination of protein and fibre rich complex carbs which are useful to help support blood sugar levels. Calorie wise, a standard portion is about 100 to 120 calories.”
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Yogurt – 200 calories
The expert explained slimmers can opt for live of low fat yogurt when picking their snack.
Combining this with seeds and fruits like apricots and berries will keep dieters feeling fuller for longer.
She said: “Add a portion of fruit such as chopped apricots, berries and a sprinkle of seeds.
“A small container of yoghurt is between 150 to 200 calories and adding a portion of fruit will bump this up by another 50 calories.”
Cottage cheese and oatcakes – 300 calories
“Low fat cottage cheese on two oatcakes is between 250 to 300 calories altogether,” Sana explained.
“Cottage cheese is a source of protein and is a tryptophan rich food which is the neurotransmitter that helps support sleep.
“We know that there are lots of links between adequate sleep and weight management.”
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