Animal meat is a ‘healthy protein source’ claims expert
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There are lots of diet and exercise plans which promise weight loss results. An expert has shared the high protein foods which could help slimmers lose weight in a healthy way.
For sustainable results, Myprotein’s resident sports nutritionist Liam Agnew explained it is important to minimise muscle loss when losing weight.
He stated burning fat over muscle can be done by eating foods high in protein.
“In order to lose weight in a sustainable and healthy manner, it’s important to make sure that it is body fat that is lost during a weight loss journey and not muscle mass,” Liam explained.
“To do this it is important to ensure you are getting enough protein in.”
He added high protein foods can marginally boost the metabolism which also speeds up fat loss in the body.
The expert continued: “Protein has a higher thermic effect of feeding (TEF) than carbs or fats.
“This means that you need more calories to burn protein than you do carbohydrates and fat.
“TEF only plays a minor role in metabolism, however, every little helps when it comes to reaching your body transformation goals sooner.”
There are lots of foods which are high in protein no matter what your dietary requirements are, Liam explained.
He said: “The best way is through food and consuming an arrayed range of protein sources.
“The best animal product protein sources are chicken, pork, fish, beef, eggs, and dairy products.
“The best plant-based protein sources are beans, nuts, seeds, and legumes.”
Best high protein foods per 100g
Chicken breast – 31g
Turkey breast – 30g
Pork chops – 30g
Mackerel – 26g
Ground beef – 26g
Lamb chops – 26g
Sardines – 25g
Cheddar cheese – 25g
Peanuts – 24g
Tuna – 24g
Salmon – 22g
Almonds – 21g
Tofu – 16g
Chia seeds – 16g
Whole eggs – 12g
Soybeans – 11g
Egg whites – 11g
Greek yogurt – 6g
Skim milk – 4g
As well as filling up on nutritious meals full of protein, slimmers need to make sure they are eating the right amount of calories for their body.
Liam stated this is vital when trying to shape up.
He concluded: “When it comes to losing weight, it’s as simple as calories in versus calories out.
“When you expend more calories than you consume, you will be in a negative energy balance or a calorie deficit.
“This means your body has to use stored energy (fats and carbohydrates) to function, which will result in weight loss.”
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