Weight loss can be made simple and easy if a slimmer starts their day off right. Eating a healthy breakfast and starting the day right is crucial to lose weight and achieve a flat belly. Why? Because having a healthy breakfast lays the groundwork down to set a slimmer up for clean eating for the rest of the day.
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When dieting it is often confusing what one should eat for breakfast, especially with so much misleading information out there. However, with these top healthy recipes for a flat belly, slimmers can kick back and rejoice.
1. Omelette with cottage cheese, tomatoes and rocket
Having an omelet for breakfast offers many health benefits. In particular, when trying to increase the protein intake to maximise weight loss, omelettes are a brilliant choice as they boost metabolic activity, they’re low in calories and they are very filling, making them the ideal breakfast choice for a slimmer.
Ingredients: One whole egg, two egg whites, half a cup of cottage cheese, pumpkin seeds, chia seeds, himalayan salt and pepper to taste rocket leaves and fresh tomato.
To create a brilliantly tasting omelette mix the egg and the egg whites together with the cottage cheese, pumpkin seeds and chia seeds.
Spice them up with Himalayan salt and cook them over low heat on few drops of olive oil. Once the omelette is ready, serve its a side of fresh rocket and tomatoes.
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2. Egg muffin with spinach and mozzarella
A perfect breakfast for a slimmer to enjoy at home or on the go.
Ingredients: Five egg whites, two whole eggs, a quarter of a cup skimmed milk, himalayan salt and pepper to taste, quarter of a cup fresh chopped baby spinach, quarter of a cup mozzarella.
To create the delicious egg muffins, whisk and stir all the ingredients together. Grease six muffin tin cups with cooking spar or line cups with paper liners and pour the egg mixture evening into the muffin cups. Bake for 20 minutes, or until the muffins are firm in the centre.
3. Fruit toast
Forget processed jam and marmalade, top a wholegrain piece of bread or toast with some fruit to get a healthy boost of fats and proteins into a diet to achieve a flat tummy.
Ingredients; Wholegrain bread, fruit of choice e.g. bananas, strawberries, blue berries, black berries etc.
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4. Blackberry smoothies with seeds
Smoothies are a great choice for a slimmer, especially when combined with seeds as they’re rich in vitamins and minerals.
Ingredients: One cup of blackberries, one tablespoon of pumpkin seeds, one teaspoon chia seeds, a handful of almonds, one cup of coconut milk.
Combine the ingredients in a blender to create a tasty yet super healthy breakfast.
5. Brown rice cakes with cottage cheese, avocado and basil
For a fast flat belly breakfast top brown rice cakes with cottage cheese, sliced avocado, flax seeds and basil then season it with Himalayan salt.
This delicious yet easy recipe will set a slimmer up for a healthy day as the rice cakes are low in calories whilst the avocado and cottage cheese increases the rate at which fat burned.
Ingredients: Brown rice cakes, avocado, cottage cheese, flax seeds, Himalayan salt
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