Michael Mosley explains timed restricted eating
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Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly.
The Fast 800 was created with three key stages in mind.
This is the “most effective” way to lose weight, according to Dr Michael Mosley.
The nutrition expert said: “Science shows that the most effective way to lose weight is by following a diet that incorporates intermittent fasting, time restricted eating and the Mediterranean diet.
“Which is why I came up with The Fast 800.”
The doctor continued: “Previous to this, I had developed the 5:2 diet many years ago, when intermittent fasting was a radical idea, but one that really resonated.
“One thing that has become clear since then is that 800 calories appears to be a magic number when it comes to weight loss, based on studies which show people find it easier to follow, but they still get the same weight loss advantages.
“Studies suggest it’s the amount of weight you lose in the first month that predicts the long-term success of losing weight.
“For this reason, the Fast 800 diet recommends doing two weeks of sticking to 800 calories a day, every day, to kick-start your weight loss.”
Dr Mosley explained how the Fast 800 can be flexible, allowing slimmers to change it to suit their “needs, goals and motivation”.
He said: “The Fast 800 is an online programme that uses the fundamental principles of intermittent fasting and time restricted eating, both underpinned with the Mediterranean diet for weight loss.
“One of the great things about The Fast 800 is its flexibility – you can tailor this diet to suit your needs, goals and motivation.
“There are three key stages to this diet: The Very Fast 800, The New 5:2 and the Way of Life.
“Each stage is designed to fit your desired agenda.
“All of the stages are fluid and you might find that you drift naturally between stages, depending on your personal circumstances and goals.”
Exercise is just as important as diet when it comes to weight loss, and Dr Mosley recommended incorporating a few minutes of movement to your daily routine.
He said: “Exercise is key for weight loss for various reasons.
“It is amongst the best things you can do for a long and healthy life.
“While exercise alone will not help you lose the stubborn fat from round your middle, it can be crucial for helping reduce the risk of re-gaining fat as well as lowering blood sugar levels and improving insulin sensitivity.”
The nutrition expert continued: “I do HIIT at home and I also use my exercise bike.
“Not only is it a highly effective way to get fit, it’s also unbelievably quick, which means there’s no excuse not to do it.
“I recommend just 10 minutes on a static bike three times a week, plus quick strengthening exercises which don’t require special equipment.”
Dr Mosley added: “In case you’ve never tried HIIT, it involves a few very short bursts of strenuous exercise carried out in succession – exercising in this way can help improve your aerobic fitness in a relatively short time.”
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