Health & Diet

Weight loss: How to burn belly fat in 4 weeks by eating these simple foods

Weight loss can be achieved through many different ways including reducing your overall calorie intake and exercising more. Belly fat is one of the trickiest types of fat loss but it has been revealed you can lose it quicker and easier if you incorporate certain foods into your diet.


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Fat around the belly occurs when you’re consuming more energy than the body is using and it gets stored as fat.

It’s more difficult to lose belly fat than other parts of the body because it has a higher amount of fat cells that don’t respond as easily to lipolysis, the fat breakdown process.

Ditching sugary processed foods and fizzy drinks is a must when it comes to shifting belly fat.

It is a well known fact that in order to lose weight the foods you consume need to be healthy and nutritious.

There are several fruits that can be incorporated into your diet to help you shed the extra pounds.

Bananas contain around 422 milligrams of potassium which is a mineral that can help limit the amount of belly swelling sodium in your body.

Experts suggest that bananas also boost the metabolic rate which therefore sheds your belly fat.

High fibre foods promote weight loss because they are very filling while contain little calories.

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Eating foods that help keep you fuller for longer will also fuel weight loss as you will be less inclined to snack throughout the day.

However targeting belly fat can be very tricky as when you begin to lose weight your body will reduce its overall weight rather than in one specific place unless targeted with exercise.

Exercise is an important aspect of losing weight healthy and some foods have been found to boost weight loss results if you eat them before exercising.

Health experts Healthline says that this fruit is a great source of fibre. A high fibre intake has been linked to reduced body weight and around one banana a day should be sufficient when incorporated into a healthy balanced lifestyle.


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Swapping white grains to whole grains can be beneficial in your weight loss journey.

While it is usually advised to cut down on the amount of carbohydrates you are consuming to shift belly fat, foods like brown rice, porridge and some types of granola aids in keeping your body’s insulin levels low.

Researchers suggest that this can result in shrinking fat cells. Because your stomach contains a high amount of fat cells, targeting it with foods that have been linked to reducing the level of fat cells will help you lose weight much quicker.

Citrus fruits like oranges are packed with vitamin C, an essential vitamin that the body needs to keep healthy.

Research from Arizona State University found that eating oranges help burn up to 20 percent more fat when exercising.

Adding yoghurt with your granola and fruits is not only one of the healthiest breakfasts for providing energy, all of these foods also contribute to burning belly fat.

Greek yoghurt especially contains a combination of carbs and protein which help stabilise insulin, a hormone that tells your body to store calories as fat when levels get too high.

Stabilising these levels by reducing overall sugar intake and incorporating high fibre foods into your diet can help you lose a significant amount of weight.

Doctor Saleyha Ahsan suggests that you could reduce your waistline by around an inch after just four weeks.

She said: “Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.”

This way of losing weight is a steady way to burn the extra pounds as you are not restricted to a diet regime.

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