Health & Diet

Weight loss diet: Woman reveals 5st weight loss in seven months – what plan did she use?

Many dieters search for the structure of a diet plan to help them lose weight.

With so many options available, slimmers can be overwhelmed when searching for which diet will give them the best results.

One woman shared her incredible weight loss transformation after she lost five stone following one specific diet.

Taking to Reddit to share her new look, the user “az_meow_now” gave an insight into the diet that helped her slim down.

“Seventy pounds in a little over seven months doing keto, intermittent fasting and moderate exercise.”

Reddit user

The dieter gave away that she has slimmed down from her starting weight of 230lbs (16st 6lb) to a much healthier 160lbs (11st 6lb) by following a ketogenic, or keto, diet and using intermittent fasting.

Sharing her story online, “az_meow_now” also said she is 5ft 9in, 36-years-old and has achieved her transformation in just over seven months.

Posting online, she said: “Seventy pounds in a little over seven months doing keto, intermittent fasting and moderate exercise.

“When I began this journey I had no idea just how much it would impact me both physically and mentally. Feeling so good.”

Underneath her post, she has been been flooded by compliments and slimmers asking her for more tips on how she beat the bulge.

Those following the keto diet eat high-fat and low-carb foods, such as avocados, nuts and oils.

How strict these rules are followed depends on the dieter, and “az_meow_now” explained her take on it.

The reddit user said: “I do moderate fat because I found more leads to stalls.

“In the end, it all comes down to CICO (calories in calories out) if you want to lose.”

Intermittent fasting is when dieters try to slim down by only eating at certain times of the day, or on certain days of the week.

Explaining her method, “az_meow_now” wrote: “I do 16:8 most days and OMAD (one meal a day) on the other days… keeps my body guessing.”

Another Reddit recently lost over five stone using a simple method.

Reddit user ‘Amandamushu’ went on to explain what she did to lose the weight in the comments.

She wrote: “Running is what really pushed me past the 200’s. I like to run 3-4 miles now.

“For those wondering what I have done to lose the weight I started a strict counting calories diet.”

Comedian, Johnny Vegas, recently shared his own five stone weight loss. 

He changed his lifestyle instead of going on a diet to achieve his goal.

Source: Read Full Article