Health & Diet

Weight loss diet plan: Woman loses five stone – what did she eat to lose the weight?

Lifestyle can be a hugely influencing factor on a person’s weight – with eating habits and exercise regimes likely to have an impact. That’s something which Zoe Hannan, 40, knows all too well. At the age of 18, she weighed in at a healthy 9 stone and 13 lbs. Having joined the RAF, in 1999, Zoe returned from her first tour of Bosnia. It was then when her weight had dramatically increased – almost reaching 15 stone.

I put my weight gain down to the drinking culture and desk-based work

Zoe Hannan on her weight loss

She said: “I put my weight gain down to the drinking culture and desk-based work.”

Her mum had noticed her visible change in figure, and suggested she slimmed.

“The more my mum mentioned my weight, the more rebellious I became,” Zoe added.

“My fuller figure became my new ‘normal’.”

It was seeing her friend’s weight loss journey, who has slimmed from a woman’s dress size 22 to an 8, and lost six stone in six months, when Zoe decided to lose weight.

Following the same diet plan as her pal, Zoe signed up to the LighterLife Total plan.

This diet plan is a very-low calorie diet plan (VLCD), as well as regular cognitive behavioural therapy (CBT) sessions.

It saw her lose between three to five pounds per week, providing her with motivation, and keeping her focused on her weight loss journey.

Zoe attended weekly group meetings, and she found the experience of other members to be inspiring.

Overall she lost five stone and three pounds – and went on to maintain her five stone lighter figure for 11 years.

“Not only do I now look healthier than before, but I feel it too,” she said.

What have the NHS said about the LighterLife diet?

“The meal plans can lead to very rapid weight loss, and you’re advised to see your GP before starting,” the British Dietetic Association (BDA) state the the NHS website.

It points out that the weekly counselling sessions can help a person to understand their relationship with food, which would hopefully allow them to make lasting changes.

However, while rapid weight loss may be motivating, it is unsustainable.

The BDA advises that the LighterLife VLCD and counselling may work for some – particularly those who have struggled to slim for a number of years.

“During my weight-loss journey, I realised that food wasn’t just my indulgence or escape, it had become an addiction.”

As well as eating the foods created specifically for this particular weight loss diet plan, but Zoe also leaned mindfulness techniques, which she said helped her to deal with her “food addiction”.

Now, she shares her own story in the hope of inspiring others – being a LighterLife Mentor in her local town of Preston.

Zoe said: “Losing weight isn’t just about how you look, it’s about how you feel inside, and that positivity just radiates to those around you – just ask my mum!”

Another way to lose weight is to follow a balanced, healthy diet. Eating certain foods may also promote fat loss results.

For more information on LighterLife’s free Xpress meetings, visit

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