No matter what the reason for losing weight, shifting the pounds is not an easy task. Apple cider vinegar is a popular option for those hoping to slim down. A nutritionist explained how to add the drink to your diet plan.
A healthy and balanced diet plan is key when trying to get into shape.
However, apple cider vinegar has grown in popularity over the years with many suggesting it has good weight loss properties.
What is apple cider vinegar?
It is an acidic condiment that is thought to have health benefits, including weight loss.
Some studies have shown the drink can help tone up the waistline.
A study published on US National Library of Medicine National Institutes of Health gave 144 obese adults the drink every day.
Those who had one tablespoon dropped 2.6 pounds in 12 weeks and noticed their midriff slim by 0.75 inches.
Others were given two tablespoons a day and lost an average of 3.7 pounds.
Speaking to Express.co.uk, nutritionist Lisa Borg claimed it can be beneficial for weight loss.
She said: “Apple cider vinegar can help a weight loss regime due to its diuretic actions that assist the elimination of excess fluids.
“It’s cleansing effects on the liver can improve the metabolism and thereby encourage the breakdown of excess fat.
“Weight loss is extremely difficult where nutrient deficiencies are present.
“Apple cider vinegar also contains trace minerals that are crucial in metabolic processes and often deficient in those who eat processed foods.”
Those hoping to lose weight can decide how they want to take the drink.
One or two tablespoons of apple cider vinegar can be mixed into water or blitzed into a smoothie.
It can also be used while cooking or drizzled over a salad as a dressing.
The expert suggested it is best to drink apple cider vinegar while eating.
She explained it can be mixed with water and drank alongside a meal.
Lisa added: “I recommend taking one tablespoon of apple cider vinegar mixed into a full glass of water.
“You should sip this mixture throughout the first half of your meal.”
Source: Read Full Article