Health & Diet

Weight loss: Aldi meal replacement shakes helped woman lose almost 3 stone in five months

Weight loss is tricky, many struggle to reach the weight they dream of being. Paige Fitzmaurice vowed to lose weight after she had her fifth child.

Back in January, Paige weighed 14 stone. She was determined to reach 11 stone, so the mum put her mind to it.

Paige joined a gym, and did not put the monthly fee to waste.

Paige went to the morning classes, and was so dedicated she took her children with her when she had too.

Paige even used her new baby as a weight in the class when he cried to be held during them.

However, the determined mum did not follow any particular meal plan, besides aiming to be in a calorie deficit.

A calorie deficit is when a person takes in less calories than they burn.

It’s the formula the results in weight loss.

However, Paige found something in the supermarket that she credits her slimmer figure too.

Paige said: “I googled weight loss shakes that were safe while breastfeeding, and saw the Aldi Slim & Trim shakes come up a few times.

“So off I went and grabbed a few of each flavour to trial.”

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“I honestly love the shakes, they’ve become a part of our weekly shopping list,” she went on.

“I use them as a normal shake, in a more filling smoothie recipe, in protein ball recipes, mixed with Greek yoghurt and in protein pancake recipes. I’m obsessed you could say!”

However, British shoppers might feel short changed to hear that Aldi Slim & Trim shakes do not appear to be available in the UK.

The Aldi Australia shakes came top in a poll into the country, which was 800 dieting Australians review similar products.

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  • Drinking a glass of orange juice a day can help shed extra pounds

In another amazing real life weight loss story, on man lost two stone and gained a six pack in eight weeks. 

Kyle took park in the Eight Week Challenge with F45, a popular training programme.

Cutting out alcohol, he eliminated cheat days and soon began slimming down.

He worked out on an empty stomach each morning before having a protein shake for breakfast.

Another popular method to slim down is the veto diet.

Studies have found that this very low carb, high carbohydrate diet is effective for weight loss and can help burn belly fat.

The diet involves drastically reducing carbohydrate intake and replacing it with fat.

This reduction in carbs puts your body into a metabolic state called ketosis.

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