Lorraine: Corrie star Sue Cleaver shows off pink hair
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When it comes to losing weight, many people find that they start to see results soon after they make specific lifestyle changes to their diet and exercise routines. And this was the case for Coronation Street actress Sue Cleaver, who lost an incredible three stone after switching diets and cutting out certain ingredients.
She has wowed viewers in recent years with her weight loss transformation, with fans taking to social media to applaud her slimmer figure.
Sue’s weight loss journey began in 2016 after she was left unhappy with what she saw on the bathroom scales and decided to shed a few pounds.
After that, the Eileen Grimshaw star dropped from a size 16 to a 12 and did it by following one diet in particular.
The Mediterranean remains a popular choice for people looking to lose weight as it doesn’t involve strict rules around what foods are to be eaten.
It is packed with nutritious foods such as fruits, vegetables, whole grains, and heart-healthy fats and usually includes a low intake of meat and dairy foods, including foods with high-sugar content.
A source previously told Woman magazine: “Sue was always a self-confessed foodie, who admitted that over-indulgence was her Achilles Heel. Now everything’s changed.
“Sue’s in her mid 50s so it was a no-brainer that cutting down on certain things was what she had to do.
“She’s in this for the long game and wants to live a long, happy and healthy life.
“Losing the weight and keeping it off was not only important for Sue, but also the men in her life – her partner and son Elliot.”
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According to Healthline, numerous studies have shown that the Mediterranean diet can promote weight loss and helps prevent heart attacks, strokes, type 2 diabetes, and premature death.
Sue also suffers from type 2 diabetes and has spoken in the past in support of Diabetes Week.
She told Diabetes Advice: “Having good control of diabetes is really important.
“After all, people with the condition live with it every day, taking care of their diet and physical activity.”
The Mediterranean diet is associated with a variety of other benefits too, and may help support brain function and promote heart health.
People looking to follow the eating pattern should expect to consume:
Vegetables – tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips
Fruits – apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches
Nuts, seeds, and nut butter: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter
Legumes – beans, peas, lentils, pulses, peanuts, chickpeas
Whole grains – oats, brown rice, rye, barley, corn, buckwheat, whole wheat bread and pasta
Fish and seafood – salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels
Poultry – chicken, duck, turkey
Eggs – chicken, quail, and duck eggs
Dairy – cheese, yogurt, milk
Herbs and spices – garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper
Healthy fats – extra virgin olive oil, olives, avocados, and avocado oil
While there aren’t many restrictions in place on the Mediterranean diet, processed foods are generally considered a no-go.
These processed foods and ingredients should be limited when following the plan:
Added sugar – added sugar is found in many foods but is especially high in soda, candies, ice cream, table sugar, syrup, and baked goods
Refined grains – white bread, pasta, tortillas, chips, crackers
Trans fats – are found in margarine, fried foods, and other processed foods
Refined oils – soybean oil, canola oil, cottonseed oil, grapeseed oil
Processed meat – processed sausages, hot dogs, deli meats, beef jerky
Highly processed foods – fast food, convenience meals, microwave popcorn, granola bars
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