Health & Diet

Sue Cleaver weight loss: Soap star dropped 3st without strict rules – ‘no-brainer’

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Coronation Street legend Sue Cleaver, has wowed viewers in recent years with her weight loss, dropping from a size 16 to a 12. The Eileen Grimshaw actress announced in February last year that she had lost three stone in total by switching to one diet in particular.

The Mediterranean diet is packed with nutritional foods such as fruits, vegetables, whole grains, and heart-healthy fats.

It usually includes a low intake of meat and dairy foods, including foods with high sugar content.

Sue’s weight loss journey began in 2016, after the star was left unhappy with what she saw on the bathroom scales and decided to shed a few pounds.

A source previously told Woman magazine: “Sue was always a self-confessed foodie, who admitted that over-indulgence was her Achilles Heel. Now everything’s changed.

“Sue’s in her mid 50s so it was a no-brainer that cutting down on certain things was what she had to do.

“She’s in this for the long game and wants to live a long, happy and healthy life.

“Losing the weight and keeping it off was not only important for Sue, but also the men in her life – her partner and son Elliot.”

The Mediterranean is a popular choice for weight loss as there are no strict rules to follow.

It is associated with a variety of benefits and may help support brain function, promote heart health and regulate blood sugar levels.

Foods that should be incorporated in the Mediterranean diet include:

Vegetables – tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips

Fruits – apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches

Nuts, seeds, and nut butters: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter

Legumes – beans, peas, lentils, pulses, peanuts, chickpeas

Whole grains – oats, brown rice, rye, barley, corn, buckwheat, whole wheat bread and pasta

Fish and seafood – salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels

Poultry – chicken, duck, turkey

Eggs – chicken, quail, and duck eggs

Dairy – cheese, yogurt, milk

Herbs and spices – garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper

Healthy fats – extra virgin olive oil, olives, avocados, and avocado oil

These processed foods and ingredients should be limited:

Added sugar – added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods

Refined grains – white bread, pasta, tortillas, chips, crackers

Trans fats – found in margarine, fried foods, and other processed foods

Refined oils – soybean oil, canola oil, cottonseed oil, grapeseed oil

Processed meat – processed sausages, hot dogs, deli meats, beef jerky

Highly processed foods – fast food, convenience meals, microwave popcorn, granola bars

According to Healthline, numerous studies have shown that the Mediterranean diet can promote weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death.

Sue also suffers from type 2 diabetes, a condition in which a person’s blood sugar (glucose) levels become too high.

In the past, she has spoken in support of Diabetes Week, where she told Diabetes Advice: “Having good control of diabetes is really important.

“After all, people with the condition live with it every day, taking care of their diet and physical activity.”

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