Health & Diet

Rita Simons weight loss: Former EastEnders star gives insight into diet and fitness plan

Rita Simons is banding together with her fellow 2018 I’m a Celebrity…Get Me Out of Here! campmates – Malique Thompson-Dwyer, Fleur East and James McVey – in the hopes to win as much money as they can for tonight’s installment of The Chase: I’m a Celebrity Special.

Rita appeared on the 2018 series of I’m a Celebrity…Get Me Out of Here!. Hosted by Declan Donnelly and Holly Willoughby, she was the fourth person to be eliminated from the show which later saw Harry Redknapp being crowned King of the Jungle that year.

But how did she trim down?

Rita previously revealed that she likes to stay fit by going to multiple exercise classes.


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“I’m hardcore! I’ve walked out of aerobics classes because the teacher wasn’t giving it enough welly.

“If I don’t get my cardio in, I suffer from anxiety. I get nervy and feel rubbish,” she told a publication previously in 2009.

She strives to eat healthily as well as exercise regularly in order to maintain her toned physique.

The actress often posts images to her social media account showing off her healthy meals.

Recently, she posted a picture of her “packed lunch” which appeared to be a mixed vegetable salad, with cucumbers, tomatoes, pasta, and pink coleslaw.

As well as eating healthy home-cooked meals, the actress drinks juices filled with nutrients and vitamins.

Posting a picture of her delivery of juices, Rita wrote alongside the image: “Thank you @thegingerjuicer for this, my mate Simon is a qualified natural juice therapist.

“He knows I basically forget to eat! So he sent me this…the juices taste [emoji] are raw so not pasteurised, full of nutrients and vitamins.

“This is also a cleanse but I’m too physically busy for a cleanse right now. But check him out! Ps they’re all frozen so u just take a few out the freezer every day #cleanse #juice #detox #vitamins #supplements.” (sic)

The svelte actress, who is the niece of Sir Alan Sugar has previously spoken about trying “every diet” before she managed to achieve her toned physique, adding: “I’m never happy with the way I look, ever.”

With a background in girl bands, Rita knows only too well the industry pressures that can influence attitudes to health and appearances.

Rita, who is married to hairdresser Theo Silverston, 43, enjoyed a 10 year pop career before moving into TV with her biggest success being in girlband [email protected]


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Recalling the pressure on her then to stay slim, she said: ‘When I was 22, I joined a band ([email protected]) and the manager asked me, “Are you always this big?

“I was tiny – 5ft 4in and a size 8 – but when you’re trying to make it you’ll do whatever they ask.”

At the time the budding popstar began exercising furiously and limiting her diet to just 1,000 calories a day, dropping to a worryingly thin seven stone.

However, according to reports many of her showbiz friends were growing concerned about the diet and encouraged her to seek much healthier diet plans.

Rita isn’t the only celebrity to have gone through a weight loss transformation.

Internationally recognised singer and songwriter, 31-year-old Adele has lost seven stone, according to reports.

Before her weight loss, the singer is said to have enjoyed junk food daily.

But now the star has made a bold decision to turn her back on junk food and has embraced the Sirtfood Diet, according to reports.

What is the Sirtfood Diet?

According to, the Sirtfood diet is the latest diet craze that focuses on food rich in “sirtfoods”.

The ten most common “sirtfoods” include: Green tea, dark chocolate, apples, citrus fruits, parsley, turmeric, kale, blueberries, capers and red wine.

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