Health & Diet

Ray Quinn fitness: The Hollyoaks actor reveals exercise regime after two stone weight loss

Many soap fans will recognise Ray Quinn from appearing in Brookside. He played Anthony Murray on the Channel 4 soap from 2000 to 2003. He achieved more public recognition when he later auditioned for the third series of The X Factor in 2006, finishing second place behind Leona Lewis. He’s currently staring in Hollyoaks. Over the years, Ray has massively transformed his image, with the 31-year-old showing off his ripped physique on social media. It comes after the actor lost two stone in eight weeks with the help of FORZA supplements. Ray managed to lose an impressive 28 pounds ahead of Strictly Come Dancing stint – first in 2009, then again in 2014 for the All Stars series.

Ray Quinn fitness: The Hollyoaks actor reveals exercise regime after two stone weight loss

What did he do?

In a bid to lose weight, Ray swapped takeaways and cans of lager for healthy eating, regular gym sessions and FORZA supplements.

As a result, the former X Factor star went from 14st to a much healthier 12st for his 5ft 9in frame.

His body fat also fell from 20 per cent down to an impressive eight per cent.

Ray said: “When I got the call from ITV asking me to take part in Dancing on Ice I knew I had to take action. I had 10-12 weeks to lose two stone, and I was so determined I reached my target in eight weeks.

“Dancing on Ice was definitely the kick start that I needed. The training is gruelling enough – up to 12 hours a day – so I wouldn’t have got through the first day had I not got fit beforehand.”

To help him reach his goal, Ray admitted to asking everyone and anyone for nutritional and training advice.

He said: “I started going to the gym five times a week, building up on weights and doing lots of pull-ups and press-ups. “I’d go up to other men in the gym and ask, ‘what should I be eating? Am I doing this right?’ And they’d be happy to give me tips.”

Since his weight loss, Ray has continued with his healthier lifestyle.

He regularly shares workout clips to his social media.

In one video, Ray appeared to be working on his arms as he returned to the gym following the Christmas period.

“Mans back in the gym.. look out ..#gymlife #gym #fitness #fitlife #eatclean #burnandearn #shoulders #shoulderday #tattoo #teamtatte” he captioned the image which he shared to his 65.5k followers.

Within seconds, fans rushed to comment on the clip, as they praised the actor on his stature.

“Amazing work,” one said.

“Nice content,” another added.

Actress Michelle Keegan recently revealed the secret behind her amazing figure.

Michelle – who is currently staring in Sky’s Brassic – has been wowing fans with pictures of her bikini body.

Speaking in an interview, the 32-year-old revealed how she stays in shape, and it’s not as difficult as it may look.

The brunette beauty credits her figure to staying active by doing things she enjoys.

Instead of doing a tedious workout, Michelle admitted she’ll walk her dog or buddy up with a friend.

She said: “Find something active that you enjoy so that it doesn’t become a chore! I love taking my dog for long walks. Do exercise with a friend! That way, you can spur each other on.”

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