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Ranvir Singh, 43, is taking part in the 18th series of Strictly Come Dancing this year with her professional dance partner, Giovanni Pernice. She appeared on Good Morning Britain this morning speaking to her co-hosts Susanna Reid and Piers Morgan about her weight loss since joining this year’s competition.
The presenter said in September that she had gained a stone while in lockdown and was hoping her new dancing routine would help her shed the pounds.
Speaking on-air to Susanna and Piers last month, Ranvir explained that she has lost half a stone since she started preparing for the dance competition.
Ranvir explained: “To tell you the truth, I weighed myself this morning, and I have lost half a stone!”
The Strictly hopeful told viewers that they shouldn’t follow her regime and she said her anxiety surrounding the show was preventing her from consuming full meals.
Ranvir said she was eating lots of healthy fruit though.
Appearing back on her show again today, the presenter explained that she has now dropped two dress sizes.
Susanna said: “You’ve said you haven’t felt 100 percent confident about the way you look recently, on Strictly, I mean frankly on the show you look gorgeous every single day you’re on but this has given you a massive boost hasn’t it.”
Ranvir smiled at the camera and replied: “Well I’ve just realised I’ve dropped two dress sizes in five weeks so it’s definitely having a change.”
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Dancing is one of the best ways to shed the pounds.
The right intensity dances can help a person burn 400 calories during one hour of dancing.
This may help put a slimmer into a calorie deficit, meaning that the body is burning more calories than it is consuming.
In turn, this will help burn fat because the body will start to burn its own fat.
The presenter’s weight loss also hasn’t gone unnoticed amongst her Instagram followers.
Recently, she posted a photo of her and Giovanni dancing the Cha-cha-cha to Oye Como Va/I Like it Like That by Santana from Saturday night’s show.
Ranvir looked stunning in her fluorescent low-neck pink mini dress and Giovanni matched his dance partner with an open pink shirt.
Fans rushed to the comments to share their thoughts on Ranvir’s new look.
Fellow Good Morning Britain presenter Charlotte Hawkins commented: “You’re doing so brilliantly & looking amazing!”
Another person wrote: “YOU LOOKED INSANE! So happy you’re both through!!”
“Each week you look incredible, and are dancing beautifully,” a third penned.
Fans of Strictly also took to Twitter to share their thoughts on the pair’s performance.
One person commented: “You were amazing Ranvir and Giovanni, you definitely have my vote, love the chemistry.”
Another said: “Wow that was a sizzling hot Cha-cha-cha by Ranvir and Giovanni, amazing legs and those hip movements were incredible.”
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