Health & Diet

Nigella Lawson weight loss: TV chef used this diet trick to drop two dress sizes

Nigella Lawson will regularly appear on screen to share her cooking tips and luxurious recipes. The TV chef is open about her love of food but this has not stopped her slimming down in recent years. She explained it was not a diet plan, but a more unconventional tactic which started her weight loss journey.

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On Instagram, Nigella shares pictures of tempting recipes and shares a mix of healthy salads and indulgent desserts showing she does not restrict herself.

However, fans have noticed her slimmer frame and she has reportedly dropped from a size 16 to a trim size 12.

In 2015, Nigella spoke out on her recent weight loss but explained the transformation was actually an accident.

The TV chef said she had not intended to lose weight but it happened following a double bunionisation.

She told The Telegraph: “I couldn’t walk to the fridge afterwards and, actually, it’s quite a good diet.

“Not because I stopped eating but because you can say to someone, ‘Can you get me a slice of cake?’ but it’s kind of embarrassing to say, ‘And now could you get me a second slice?”

Although her operation prompted her waistline to start to shrink, she decided also used some healthy habits and followed a balanced diet.

Not willing to restrict herself, Nigella will eat healthy foods like kale and avocados as well as more decadent treats.

Speaking to Good Housekeeping, she said: “It’s certainly true my weight went up – that happens in life sometimes.

“I wouldn’t want a life where I lived on chia seed pudding, just as I wouldn’t want to live where I lived on eggs Benedict or steak and chips.”

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The popular chef explained she has focused on eating foods she enjoys over the health content and that her diet is all about balance.

She added: “Life is about balance, it’s not about being smug. You don’t eat things because you think they’re good for you.”

Nigella’s toned figure might also be the result of the active hobbies she has.

She said: “I do yoga three times a week. I have to do something I enjoy, otherwise I wouldn’t do it.”

When losing weight, many people will use a diet plan but eating more of one particular food group could be enough to give results.

Eating foods high in protein at every meal can speed up weight loss results and slimmers can pair this with unprocessed natural foods. 

Harry Smith, nutritionist and PT, explained: “In my experience and in the scientific literature best practice for weight loss would be to eat a moderate protein intake, with the majority of it coming from dairy and fish.

“Also, eat mostly whole, non-processed foods like vegetables, grains and legumes.”

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