Health & Diet

Natalie Cassidy weight loss: EastEnders star shed 3st with dramatic lifestyle change

Natalie Cassidy is best known for playing Sonia Fowler in EastEnders, a role she first took on in 1993. The star showed off her slimming frame after adding more exercise into her lifestyle. By making a few changes, she shed an impressive three stone.


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Natalie is no stranger to health and fitness and first dropped a notable amount of weight in 2007.

After slimming down, she released a fitness DVD, Then and Now, however the actress did not keep the weight off.

Natalie later explained she had not lost weight in a healthy way while speaking to Heat magazine.

She told the publication: “I really wasn’t well. I was bordering on having an eating disorder.

“There were nights I would go out for dinner and then I’d go home and take laxatives because I didn’t want the food inside me.”

Over the years, she has fluctuated from a size 16 to a tiny size 6 when at her smallest.

Despite struggling with her weight in the past, Natalie has recently formed a much healthier relationship with her body.

The mother-of-two was whipped into shape while training for the London Marathon, which she took part in to honour her co-star, Barbara Windsor.

Before taking on the challenge last year, Natalie kept fans updated on her regular training sessions online.

Ahead of the marathon, she revealed on Twitter that she ran an impressive 18 miles in one day.

This is a sport Natalie has kept up since the marathon and has spoken about running on Twitter.

A recent post said: “On gloomy days like this running will make you feel so much better…!”


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The EastEnders favourite has also opened up about the healthy diet plan she has followed in recent years.

In 2018, she told Now magazine: “After playing Sonia in EastEnders for 12 years, I thought it’d be good to change my image.

“I was 10st 8lb when I started this diet, but it was my body mass index that scared me. I wasn’t just obese, I was off the scale.”

Following her transformation, weight loss expert, Steve Miller, shared his opinion on how much weight she might have lost.

He told Bella magazine: “She looks like she’s lost up to three stone over the years, and is a size 8.

“She’s lost weight on her face, legs, arms and neck and would be around nine stone.

“She’s done it the right way, which indicates a boost in her self-esteem. She looks gorgeous!”

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